Jeff Cavaliere

Taking creatine can increase muscle and strength, but also improve brain health and performance in sleep deprived and high stress states. But there's some new research coming out showing its ability to slow, prevent things like

Taking creatine can increase muscle and strength, but also improve brain health and performance in sleep deprived and high stress states. But there's some new research coming out showing its ability to slow, prevent things like

When we poll our followers, I found that for men, they want their six-pack abs, getting bigger arms, develop their chest. And for women, they want to have better legs and well-developed backsides. So we'll get into those exercises. But the biggest problem most people have is the struggle to get started.

When we poll our followers, I found that for men, they want their six-pack abs, getting bigger arms, develop their chest. And for women, they want to have better legs and well-developed backsides. So we'll get into those exercises. But the biggest problem most people have is the struggle to get started.

I get emotional, but it's sad when people don't ever find that drive and motivation, because the detrimental effects that prolonged sitting can have on your body, they call it the new smoking. Like, if I take away your health, you're done. So finding the drive to get yourself on track with pursuing optimal health is everything.

I get emotional, but it's sad when people don't ever find that drive and motivation, because the detrimental effects that prolonged sitting can have on your body, they call it the new smoking. Like, if I take away your health, you're done. So finding the drive to get yourself on track with pursuing optimal health is everything.

Everybody, for the most part, that's out there trying to put information out they should have a level, there's a level of respect I have for everyone doing that, because they're all trying to help people get better or improve themselves.

Everybody, for the most part, that's out there trying to put information out they should have a level, there's a level of respect I have for everyone doing that, because they're all trying to help people get better or improve themselves.

I think where I was really heavily focused was on a more comprehensive, more multifaceted way to do that, because my background wasn't just in, let's say, strength training or and aesthetic appeal of training, but also as a physical therapist and having a physical therapy background, I understood the importance of not sacrificing the body in the process of trying to aesthetically improve the body.

I think where I was really heavily focused was on a more comprehensive, more multifaceted way to do that, because my background wasn't just in, let's say, strength training or and aesthetic appeal of training, but also as a physical therapist and having a physical therapy background, I understood the importance of not sacrificing the body in the process of trying to aesthetically improve the body.

So I believe that when people understand the why and they do become empowered to sort of make this their own journey, The benefits are so far reaching. It's not just the gym or the aesthetic appeal that you improve. It's so many facets of life that improve because fitness improves. Mental health is directly related to people's physical health.

So I believe that when people understand the why and they do become empowered to sort of make this their own journey, The benefits are so far reaching. It's not just the gym or the aesthetic appeal that you improve. It's so many facets of life that improve because fitness improves. Mental health is directly related to people's physical health.

If you look better and feel better about yourself, your mental health improves too. Every element of life is improved, I think, with improved levels of fitness and health. My why has always been to just use my platform to try to get people to understand that even the smallest investments, it doesn't have to be every bit I do.

If you look better and feel better about yourself, your mental health improves too. Every element of life is improved, I think, with improved levels of fitness and health. My why has always been to just use my platform to try to get people to understand that even the smallest investments, it doesn't have to be every bit I do.

And I try to stress that in all my videos, especially when we start to talk about nutrition, like you don't have to eat the way I do, to get as lean as I am to still benefit from being lean. You could have body fat levels much higher and still see the immense benefits in terms of overall health. So you don't have to do it exactly how I do it, but take the information and apply it to yourself

And I try to stress that in all my videos, especially when we start to talk about nutrition, like you don't have to eat the way I do, to get as lean as I am to still benefit from being lean. You could have body fat levels much higher and still see the immense benefits in terms of overall health. So you don't have to do it exactly how I do it, but take the information and apply it to yourself

That to me is the most rewarding part of it. Because if I can show you how to do it, it's the whole thing, teach a man to fish, right? If I could do that, then I think I've done something right. I say all the time, I could take everything away from you. I could take all your money. I could take houses. I could take everything away. I could take even relationships away.

That to me is the most rewarding part of it. Because if I can show you how to do it, it's the whole thing, teach a man to fish, right? If I could do that, then I think I've done something right. I say all the time, I could take everything away from you. I could take all your money. I could take houses. I could take everything away. I could take even relationships away.

Because we could always find another relationship potentially. If I take away your health, you're done. Health is everything. And what did you study? So a few things. Physio-neurobiology was my initial degree. And I became a physical therapist, which required another three years.

Because we could always find another relationship potentially. If I take away your health, you're done. Health is everything. And what did you study? So a few things. Physio-neurobiology was my initial degree. And I became a physical therapist, which required another three years.