Jeff Cavaliere

I could jump out there.

So now it becomes a little bit more ballistic and dynamic.

So I can...

be in this position, and then jump.

And if I jump quickly, now it really wants to pull me in, but I have to still keep that same position here.

So it's mimicking a little bit more of a ballistically dynamic force.

So I could do that.

I could start to change the angle.

I could be here in this position, now facing the anchor point, and it still wants to pull me into internal rotation.

It's a band in front of you, not to the side.

Right.

And I could jump back and see if it pulls me down in this direction.

Internal-extra rotation is...

is done so many different ways.

Again, I could be in this position here.

I'm just reaching my arm out in front of me and turning my arm all the way, thumbs down to the floor, all the way back past the sky and then thumbs out towards my side, right?

That's internal external rotation.

I don't even have a bent elbow, right?

Because we're talking about a shoulder movement, not an elbow movement.

But when we do it, we could do it down low.