Jeff Cavaliere

But I did, and literally the moment I let that ball go, I feel like my labrum went with it and maybe landed somewhere near second base because it just felt like a burning zipper pain in my shoulder.

And I've had to deal with it ever since.

Did the ball get to the third base?

Oh, no.

No way.

No.

I think it landed with the labrum at second base.

Oh, man.

No way.

So I learned my lesson.

But the fact is, it's something that you can—

you can adopt pretty easily as a special programming type thing.

And there's things you could do too to make it a little bit more interesting.

Like once you get into a position where you could do the actual repetition, you could then hold it in a neutral position.

Neutral for this exercise would be not in, not out.

So where your fist is pointing straight ahead.

And then take a big giant step away from the band.

So you're increasing the resistance of the band dynamically, but still having to keep yourself in that same position.

Yeah, and it's going to want to pull your hand back, but you keep it right where it is.

And then the fun part of it is that I could then take it even further.