Jeff Cavaliere

130 so you're you're above average so doing well on grip strength so now what you would do is and you would test both sides you could average out the size sometimes you're gonna have one obviously one side stronger than the other you would then have a good baseline if you were feeling like you weren't sure if you recovered or not you would test this in the morning not can i try this yeah yeah this is my so this is my weaker all right here we go weaker hand all right you gotta beat it though now oh gosh it's a bit slippery

130 so you're you're above average so doing well on grip strength so now what you would do is and you would test both sides you could average out the size sometimes you're gonna have one obviously one side stronger than the other you would then have a good baseline if you were feeling like you weren't sure if you recovered or not you would test this in the morning not can i try this yeah yeah this is my so this is my weaker all right here we go weaker hand all right you gotta beat it though now oh gosh it's a bit slippery

160.

160.

So you probably, if you did the other side again, give it another shot. If you did the other side again. You think I'd beat it? No, no. You're going to beat your old performance, but you're not going to beat the left side. Are you left-handed? I'm right-handed, so that was strange. All right. Let's see what you got. 150 now. See, my prediction was right.

So you probably, if you did the other side again, give it another shot. If you did the other side again. You think I'd beat it? No, no. You're going to beat your old performance, but you're not going to beat the left side. Are you left-handed? I'm right-handed, so that was strange. All right. Let's see what you got. 150 now. See, my prediction was right.

So a lot of times it takes a little accommodation to the stress of doing that. What's your grip strength? I don't know. I haven't tested in a while. See, now you're going to show me.

So a lot of times it takes a little accommodation to the stress of doing that. What's your grip strength? I don't know. I haven't tested in a while. See, now you're going to show me.

And I'm right-handed. So it was 130, right? 130 versus 110 on this side. So I fall in the range of average, but not... Not superhuman for sure.

And I'm right-handed. So it was 130, right? 130 versus 110 on this side. So I fall in the range of average, but not... Not superhuman for sure.

Not in grip strength.

Not in grip strength.

Yeah, I mean, this is, again, underscoring why some of these things need to be trained individually. Okay. All right, so now hold it like this. Yep, and then you just get one hand, right? Squeeze as hard as you can for kind of a short burst. Okay. All right. There you go. Let's take a look. Wow, 100. Now, women's average girth strength is 60 to 80 pounds.

Yeah, I mean, this is, again, underscoring why some of these things need to be trained individually. Okay. All right, so now hold it like this. Yep, and then you just get one hand, right? Squeeze as hard as you can for kind of a short burst. Okay. All right. There you go. Let's take a look. Wow, 100. Now, women's average girth strength is 60 to 80 pounds.

So you're actually much stronger than the average woman.

So you're actually much stronger than the average woman.

Yeah, I mean, you know, one of the easiest ways to do it is with those old-fashioned little grippers, you know, that you just squeeze. And they make them in some really, really heavy resistance levels now for people that have worked on it and actually improved. When I was young, they're pretty easy to conquer with a little bit of training.

Yeah, I mean, you know, one of the easiest ways to do it is with those old-fashioned little grippers, you know, that you just squeeze. And they make them in some really, really heavy resistance levels now for people that have worked on it and actually improved. When I was young, they're pretty easy to conquer with a little bit of training.

You'd be able to squeeze them because they never really made the resistance high enough, but... Now it's definitely something that you could be challenged by.

You'd be able to squeeze them because they never really made the resistance high enough, but... Now it's definitely something that you could be challenged by.