Jeff Cavaliere

Even if you added up all the time that you're active in a day and then the time that you're not active, if it was the same exact time of an activity but I interspersed my activity more regularly throughout the day, you'd have less negative side effects than you do if you're just grouping it. I'm gonna be inactive from this period, I'm gonna be active from this period.

Even if you added up all the time that you're active in a day and then the time that you're not active, if it was the same exact time of an activity but I interspersed my activity more regularly throughout the day, you'd have less negative side effects than you do if you're just grouping it. I'm gonna be inactive from this period, I'm gonna be active from this period.

Because again, of that effect of intermittently bathing and giving these joints a break and subjecting them to different stresses than just compression, compression, compression. It's one of the reasons why I talk all the time about the benefit you can get from just hanging from a bar to decompress your body.

Because again, of that effect of intermittently bathing and giving these joints a break and subjecting them to different stresses than just compression, compression, compression. It's one of the reasons why I talk all the time about the benefit you can get from just hanging from a bar to decompress your body.

Even just minimally, again, not that much, one arm hang or so, two arm hangs a day is enough to give your body a bit of a break that you're not getting right now. And nobody does that. Nobody hangs from a bar.

Even just minimally, again, not that much, one arm hang or so, two arm hangs a day is enough to give your body a bit of a break that you're not getting right now. And nobody does that. Nobody hangs from a bar.

for building muscle the two that rank at the very very top of the list are going to be creatine monohydrate or create any form of creatine there's different forms of creatine we can get into those but creatine and a protein powder and some people want to argue the necessity of a protein powder and i guess if you're getting enough through your diet you you don't have to take it it's not a necessity you're not you're not getting anything magical from the protein powder that you are um

for building muscle the two that rank at the very very top of the list are going to be creatine monohydrate or create any form of creatine there's different forms of creatine we can get into those but creatine and a protein powder and some people want to argue the necessity of a protein powder and i guess if you're getting enough through your diet you you don't have to take it it's not a necessity you're not you're not getting anything magical from the protein powder that you are um

that you're not getting through your food, it's just that you're doing it at a much more economic cost. If you look at the price of protein these days, I mean, it's certainly becoming a little bit unrealistic to think you're gonna meet your daily goals.

that you're not getting through your food, it's just that you're doing it at a much more economic cost. If you look at the price of protein these days, I mean, it's certainly becoming a little bit unrealistic to think you're gonna meet your daily goals.

And for me, my daily goal is around, at minimum, a gram per pound of body weight and upwards of 1.2 grams per pound of body weight, if you're active.

And for me, my daily goal is around, at minimum, a gram per pound of body weight and upwards of 1.2 grams per pound of body weight, if you're active.

And it's been around forever. Forever. And the benefits have been known forever, right? So that's interesting because that's all related. to the neurological benefits that creatine is showing in terms of depression and degenerative neurological diseases and its improvement, its ability to

And it's been around forever. Forever. And the benefits have been known forever, right? So that's interesting because that's all related. to the neurological benefits that creatine is showing in terms of depression and degenerative neurological diseases and its improvement, its ability to

slow prevent things like MS and Parkinson's by basically keeping the brain in a more favorable bioenergetic state, meaning being able to feed the neurons of the brain with the energy that seems to be lacking in some of these degenerative diseases.

slow prevent things like MS and Parkinson's by basically keeping the brain in a more favorable bioenergetic state, meaning being able to feed the neurons of the brain with the energy that seems to be lacking in some of these degenerative diseases.

Well, that's going to change quickly because I think that you have a lot of people, highly respected people in the field that are doing the research as we speak in these areas that we're talking about. I urged my wife recently to take it. She is chronically sleep deprived because of my boys. So she has definitely operating at a higher stress level.

Well, that's going to change quickly because I think that you have a lot of people, highly respected people in the field that are doing the research as we speak in these areas that we're talking about. I urged my wife recently to take it. She is chronically sleep deprived because of my boys. So she has definitely operating at a higher stress level.

it's been shown to actually improve brain health and performance in sleep deprived and in high stress states. From a depression standpoint, it's being shown to be very effective, even when kind of paired up with traditional approaches to treating depression through pharmaceuticals. It's just got a lot of promise. And the good thing is that there's really no downside, right?

it's been shown to actually improve brain health and performance in sleep deprived and in high stress states. From a depression standpoint, it's being shown to be very effective, even when kind of paired up with traditional approaches to treating depression through pharmaceuticals. It's just got a lot of promise. And the good thing is that there's really no downside, right?