Jeff Cavaliere

But I try not to ignore it entirely.

When I do, I jump on a bike and I do stationary bike riding because I like the fact that I can increase resistance on the bike.

the pedals and kind of turn it into almost a pseudo.

You know, again, the meathead side of me wants to turn into some sort of a resistance activity.

But of course, doing it for the duration to improve my cardiorespiratory health.

But it's also good for my knees.

My knees are quite beat up.

Again, that's something that I'll never be able to reverse, at least not without modern medicine.

But I have to manage that.

And anytime I try to do anything where I'm running or

jumping, it tends to hurt a little bit.

I do still love to jump rope.

We talked about jump rope before.

Jump rope happens to be a lot lower impact for me, as long as you can do it properly on the balls of your foot and absorb the shock of jump roping.

But I would say between

jump roping in a stationary bike at a higher resistance level and done in interval fashion, those are my two favorite ways to do it.

Yeah, jump rope's great.

It's also, there's a gamification aspect.

Like you want to, you know, you want to learn a new skill.

Can I do it a single leg?