Jeff Cavaliere

You would come to me in the very beginning, I would have started with that conversation and tried to find out why is it that you can't stick with this? You've tried and you stopped. And I think that people need to understand that and finding the why to get yourself on track with pursuing optimal health is everything.

You would come to me in the very beginning, I would have started with that conversation and tried to find out why is it that you can't stick with this? You've tried and you stopped. And I think that people need to understand that and finding the why to get yourself on track with pursuing optimal health is everything.

I mean, the top is abs, biceps, chest, and low back pain. I mean, people actually come to me for one of two things. Again, I think it's having the two hats of physical therapist and strength and conditioning coach. I think people come to me to fix something or to improve the look of something.

I mean, the top is abs, biceps, chest, and low back pain. I mean, people actually come to me for one of two things. Again, I think it's having the two hats of physical therapist and strength and conditioning coach. I think people come to me to fix something or to improve the look of something.

So we have lots and lots and lots of views, obviously, based around fixing issues, low back pain, postural issues, knee pain, shoulder pain, and how it disrupts their ability to carry on in life or through their fitness pursuits. Then there's the other side of it where people, of course, they want their six pack abs and then they want their arms and they want their chest.

So we have lots and lots and lots of views, obviously, based around fixing issues, low back pain, postural issues, knee pain, shoulder pain, and how it disrupts their ability to carry on in life or through their fitness pursuits. Then there's the other side of it where people, of course, they want their six pack abs and then they want their arms and they want their chest.

And I highlight those because the fact is that is where people are most interested because it's, It's the beach muscles, but it's a fact of life. People want to improve those areas. What I try to do when I bring people in through that track is to also make them aware that, okay, this is cool. You want your abs. That's good. But obviously, this can require a healthier eating plan.

And I highlight those because the fact is that is where people are most interested because it's, It's the beach muscles, but it's a fact of life. People want to improve those areas. What I try to do when I bring people in through that track is to also make them aware that, okay, this is cool. You want your abs. That's good. But obviously, this can require a healthier eating plan.

So I know I can have a much broader impact on their overall health and life if I can get them to eat much healthier than they are right now. So I always feel that you can come in for whatever your top level interests might be, but my mission and goal is to make sure that you understand there's more to it than that.

So I know I can have a much broader impact on their overall health and life if I can get them to eat much healthier than they are right now. So I always feel that you can come in for whatever your top level interests might be, but my mission and goal is to make sure that you understand there's more to it than that.

that someone carries, so how lean they are, the aesthetic development of their muscles, what their bodies are shaped like, because you could lose weight, but as you've described before, skinny fat isn't really an attractive look. So I think they want to develop their muscles in specific ways.

that someone carries, so how lean they are, the aesthetic development of their muscles, what their bodies are shaped like, because you could lose weight, but as you've described before, skinny fat isn't really an attractive look. So I think they want to develop their muscles in specific ways.

As a trainer of athletes, it's sacrilegious to me, but they really discuss anything in the lower body. They're not talking about, I just want really big legs or I want to have strong, developed glutes. I mean, it's just not really high on the list. So pretty much everything is going to focus on from the waist up in terms of the aesthetic desire. bigger neck for men. For women, it's the opposite.

As a trainer of athletes, it's sacrilegious to me, but they really discuss anything in the lower body. They're not talking about, I just want really big legs or I want to have strong, developed glutes. I mean, it's just not really high on the list. So pretty much everything is going to focus on from the waist up in terms of the aesthetic desire. bigger neck for men. For women, it's the opposite.

For women, they focus first and foremost below the waist. They want to have better legs. They want to have stronger legs. They want to have well-developed backsides. There's probably a cultural importance upon that. Men are being judged aesthetically on their upper bodies more than women are. And women are being judged more aesthetically on their lower body.

For women, they focus first and foremost below the waist. They want to have better legs. They want to have stronger legs. They want to have well-developed backsides. There's probably a cultural importance upon that. Men are being judged aesthetically on their upper bodies more than women are. And women are being judged more aesthetically on their lower body.

So we're feeding into those desires, especially, you know, one scroll through Instagram and you're just reinforcing everything I just talked about. In that category as well of looking good, nutrition? Most importantly, the level of body fat that you carry is going to be impacted by nutrition.

So we're feeding into those desires, especially, you know, one scroll through Instagram and you're just reinforcing everything I just talked about. In that category as well of looking good, nutrition? Most importantly, the level of body fat that you carry is going to be impacted by nutrition.

What happened with me and what I always advise people to do is start just by looking at globally from 30,000 foot view, what do you know you're doing not well right now? Are you drinking excessively? Do you end every night with a pint of ice cream? You know that you're doing some things wrong. So you make one pass at the obvious stuff.

What happened with me and what I always advise people to do is start just by looking at globally from 30,000 foot view, what do you know you're doing not well right now? Are you drinking excessively? Do you end every night with a pint of ice cream? You know that you're doing some things wrong. So you make one pass at the obvious stuff.