Jeff Cavaliere

So along that line,

We will do the reverse hyper as a good sagittal plane exercise focusing on the glute.

When they get to the top and I tell you to contract it, squeeze so you know that's the glute that's squeezing and doing the work, not that you're arching at the low back, that you're using the muscles that are already overworked in the first place.

So get that up there, squeeze, reinforce that it's the glute that did the work.

Great exercise.

The glute medius, like I said, the hip bump, super easy exercise.

You could do it anywhere against the wall.

It's the one next to the wall.

Against the wall.

You could do it anywhere against the wall.

Anything you can do.

Yeah.

And this is sometimes where you have to invest, and this is the small things, but, you know, they're also small investments.

A little mini hip band, you know, the little elastic bands, they're just loops, the little fit loop they're called.

Put it around your heels, lay on your belly,

Bend your knees to 90 degrees, and then just try to open your feet apart.

Spread your feet apart.

So now you're strengthening rotation of the hip.

Or hold one steady.

Let one leg, it's a little hard to show here, but let one leg come a little bit in front of the other, and then try to cross it over the other one.