Jeff Cavaliere

So if you're eating a higher protein food, you're likely going to find yourself feeling satisfied and full faster than if it's just a carbohydrate-based meal. So those are the three things that I look at every time I turn a label around, protein, sugar, and fats. And what does your diet look like? I eat breakfast in the morning, and I have usually, again, I'll give you typical meals.

So if you're eating a higher protein food, you're likely going to find yourself feeling satisfied and full faster than if it's just a carbohydrate-based meal. So those are the three things that I look at every time I turn a label around, protein, sugar, and fats. And what does your diet look like? I eat breakfast in the morning, and I have usually, again, I'll give you typical meals.

I have oatmeal. I even put some pumpkin in the oatmeal itself, some canned pumpkin just for some additional vitamins and minerals. Protein shake. and some maybe some egg whites so i get good amounts of protein and for lunch i'll have like a grilled chicken wrap again trying to prioritize protein in every single meal And I'll try to have a Greek yogurt that has limited sugar in it.

I have oatmeal. I even put some pumpkin in the oatmeal itself, some canned pumpkin just for some additional vitamins and minerals. Protein shake. and some maybe some egg whites so i get good amounts of protein and for lunch i'll have like a grilled chicken wrap again trying to prioritize protein in every single meal And I'll try to have a Greek yogurt that has limited sugar in it.

Then I'll have a protein shake usually after work only because I know that when I get done with work, usually at 6 o'clock, I come home. The kids are there. They want to play. I wind up just having something to tide me over, realizing that my dinner is going to occur later at night after my workout. What happens, though, is that workout occurs at around 10.30 to 11 o'clock at night.

Then I'll have a protein shake usually after work only because I know that when I get done with work, usually at 6 o'clock, I come home. The kids are there. They want to play. I wind up just having something to tide me over, realizing that my dinner is going to occur later at night after my workout. What happens, though, is that workout occurs at around 10.30 to 11 o'clock at night.

So dinner happens at around midnight for me. That's always, again, based around a protein first, so usually chicken or steak or fish, and then fibrous carbohydrates. So it's going to be Something like, I like edamame. It has good protein in it. And I'm not fearful of the soy protein that's there, especially in that limited amount. Broccoli.

So dinner happens at around midnight for me. That's always, again, based around a protein first, so usually chicken or steak or fish, and then fibrous carbohydrates. So it's going to be Something like, I like edamame. It has good protein in it. And I'm not fearful of the soy protein that's there, especially in that limited amount. Broccoli.

And then I have my starchy carbohydrates, which my favorite of all time is sweet potatoes. So I'll have sweet potatoes or pasta or both. I'm still shocked that you're eating dinner at midnight. So what time do you train? So I train around 10.30 or 11 until around quarter to 12 or so.

And then I have my starchy carbohydrates, which my favorite of all time is sweet potatoes. So I'll have sweet potatoes or pasta or both. I'm still shocked that you're eating dinner at midnight. So what time do you train? So I train around 10.30 or 11 until around quarter to 12 or so.

It's only optimal because it's when I can consistently do it. If I could change that, I would probably work out at 5 p.m. But I always find that there's still work going on. People still need me at that point in the day.

It's only optimal because it's when I can consistently do it. If I could change that, I would probably work out at 5 p.m. But I always find that there's still work going on. People still need me at that point in the day.

I have a very difficult time waking up on one of those people that act like a zombie for probably 15 minutes before I'm feeling ready to go.

I have a very difficult time waking up on one of those people that act like a zombie for probably 15 minutes before I'm feeling ready to go.

Well, how do you feel when you wake up? Do you feel energetic as soon as you wake up, or do you feel... No.

Well, how do you feel when you wake up? Do you feel energetic as soon as you wake up, or do you feel... No.

I think it's a good goal in terms of establishing a more regular sleep or time to go to bed. Because the number one thing I think people need to understand is that when it comes to sleep, the routine of sleep is what's most important, I believe. Even in cases of lower sleep totals.

I think it's a good goal in terms of establishing a more regular sleep or time to go to bed. Because the number one thing I think people need to understand is that when it comes to sleep, the routine of sleep is what's most important, I believe. Even in cases of lower sleep totals.

There's actually 27% of people report sleeping less than six hours a night and 20% of people sleep four to five hours. I actually fall into the category of sleeping probably five to six hours most nights because I get to bed late and I get up around seven o'clock each morning. Do you sleep track? I don't sleep track. I did for a while. I don't sleep track.

There's actually 27% of people report sleeping less than six hours a night and 20% of people sleep four to five hours. I actually fall into the category of sleeping probably five to six hours most nights because I get to bed late and I get up around seven o'clock each morning. Do you sleep track? I don't sleep track. I did for a while. I don't sleep track.