Jeff Haden

And you will stack up enough of those days that every once in a while you will pop your head up and say, wow, I just did a 10 mile run. Who thought I could do that? But before you get too excited and go, oh, what about the 26? You got to put your head back down because you're not there yet. And then you say, cool, I can run 10 miles. That's awesome. What's tomorrow?

And you will stack up enough of those days that every once in a while you will pop your head up and say, wow, I just did a 10 mile run. Who thought I could do that? But before you get too excited and go, oh, what about the 26? You got to put your head back down because you're not there yet. And then you say, cool, I can run 10 miles. That's awesome. What's tomorrow?

And you will stack up enough of those days that every once in a while you will pop your head up and say, wow, I just did a 10 mile run. Who thought I could do that? But before you get too excited and go, oh, what about the 26? You got to put your head back down because you're not there yet. And then you say, cool, I can run 10 miles. That's awesome. What's tomorrow?

And you will stack up enough of those days that every once in a while you will pop your head up and say, wow, I just did a 10 mile run. Who thought I could do that? But before you get too excited and go, oh, what about the 26? You got to put your head back down because you're not there yet. And then you say, cool, I can run 10 miles. That's awesome. What's tomorrow?

And you will stack up enough of those days that every once in a while you will pop your head up and say, wow, I just did a 10 mile run. Who thought I could do that? But before you get too excited and go, oh, what about the 26? You got to put your head back down because you're not there yet. And then you say, cool, I can run 10 miles. That's awesome. What's tomorrow?

Running a marathon, though, you can back it up and say, OK, what are the steps and stages that I'm going to have to go through in order to build up the endurance and stamina and speed and all that other stuff that will allow me to get there? And there are plenty of people in the world who can lay that program out for you. So you know what to do. So the goal informs the process.

Running a marathon, though, you can back it up and say, OK, what are the steps and stages that I'm going to have to go through in order to build up the endurance and stamina and speed and all that other stuff that will allow me to get there? And there are plenty of people in the world who can lay that program out for you. So you know what to do. So the goal informs the process.

Running a marathon, though, you can back it up and say, OK, what are the steps and stages that I'm going to have to go through in order to build up the endurance and stamina and speed and all that other stuff that will allow me to get there? And there are plenty of people in the world who can lay that program out for you. So you know what to do. So the goal informs the process.

Running a marathon, though, you can back it up and say, OK, what are the steps and stages that I'm going to have to go through in order to build up the endurance and stamina and speed and all that other stuff that will allow me to get there? And there are plenty of people in the world who can lay that program out for you. So you know what to do. So the goal informs the process.

Running a marathon, though, you can back it up and say, OK, what are the steps and stages that I'm going to have to go through in order to build up the endurance and stamina and speed and all that other stuff that will allow me to get there? And there are plenty of people in the world who can lay that program out for you. So you know what to do. So the goal informs the process.

Tomorrow may only be a three mile run because that's part of your process of recovery and whatever else it may be. Whatever it is, if you're doing what you set out to do that day and if that goal is or if that process is designed so that it will basically guarantee that if you put in the effort, you will succeed. Mm hmm. You're good to go. So the goal informs the process.

Tomorrow may only be a three mile run because that's part of your process of recovery and whatever else it may be. Whatever it is, if you're doing what you set out to do that day and if that goal is or if that process is designed so that it will basically guarantee that if you put in the effort, you will succeed. Mm hmm. You're good to go. So the goal informs the process.

Tomorrow may only be a three mile run because that's part of your process of recovery and whatever else it may be. Whatever it is, if you're doing what you set out to do that day and if that goal is or if that process is designed so that it will basically guarantee that if you put in the effort, you will succeed. Mm hmm. You're good to go. So the goal informs the process.

Tomorrow may only be a three mile run because that's part of your process of recovery and whatever else it may be. Whatever it is, if you're doing what you set out to do that day and if that goal is or if that process is designed so that it will basically guarantee that if you put in the effort, you will succeed. Mm hmm. You're good to go. So the goal informs the process.

Tomorrow may only be a three mile run because that's part of your process of recovery and whatever else it may be. Whatever it is, if you're doing what you set out to do that day and if that goal is or if that process is designed so that it will basically guarantee that if you put in the effort, you will succeed. Mm hmm. You're good to go. So the goal informs the process.

Then you just say, okay, I've got a, whatever it is, six-month plan. What's tomorrow? Tomorrow is I'm going to go run a mile and a half. Cool. When you run the mile and a half, you can check it off.

Then you just say, okay, I've got a, whatever it is, six-month plan. What's tomorrow? Tomorrow is I'm going to go run a mile and a half. Cool. When you run the mile and a half, you can check it off.

Then you just say, okay, I've got a, whatever it is, six-month plan. What's tomorrow? Tomorrow is I'm going to go run a mile and a half. Cool. When you run the mile and a half, you can check it off.

Then you just say, okay, I've got a, whatever it is, six-month plan. What's tomorrow? Tomorrow is I'm going to go run a mile and a half. Cool. When you run the mile and a half, you can check it off.

Then you just say, okay, I've got a, whatever it is, six-month plan. What's tomorrow? Tomorrow is I'm going to go run a mile and a half. Cool. When you run the mile and a half, you can check it off.