Jeff Krasno

The issue here with a lot of these chronic diseases, as you well know, is that they are progressive. You know, they don't just come on like the Texas chainsaw murder or whatever. They're slow. low and, you know, they unwind like a little film noir, you know, so this is what was happening in my body.

The issue here with a lot of these chronic diseases, as you well know, is that they are progressive. You know, they don't just come on like the Texas chainsaw murder or whatever. They're slow. low and, you know, they unwind like a little film noir, you know, so this is what was happening in my body.

But the problem here with so many of these chronic diseases is that they're so anodyne, they're so prosaic that we can just write them off of like, oh, I just had a bad day. I just got a bad night's sleep. And then we never really address them until boom.

But the problem here with so many of these chronic diseases is that they're so anodyne, they're so prosaic that we can just write them off of like, oh, I just had a bad day. I just got a bad night's sleep. And then we never really address them until boom.

But the problem here with so many of these chronic diseases is that they're so anodyne, they're so prosaic that we can just write them off of like, oh, I just had a bad day. I just got a bad night's sleep. And then we never really address them until boom.

You know, you get a bucket of cold water over your head, you know, you get a diabetes diagnosis, or you get, you know, worse, you know, mitochondrial infarction, all sorts, you know, that would be really bad. But, but you know what I mean? So this was my life. And, you know, I just had to wake up and start to really examine the way that I was living.

You know, you get a bucket of cold water over your head, you know, you get a diabetes diagnosis, or you get, you know, worse, you know, mitochondrial infarction, all sorts, you know, that would be really bad. But, but you know what I mean? So this was my life. And, you know, I just had to wake up and start to really examine the way that I was living.

You know, you get a bucket of cold water over your head, you know, you get a diabetes diagnosis, or you get, you know, worse, you know, mitochondrial infarction, all sorts, you know, that would be really bad. But, but you know what I mean? So this was my life. And, you know, I just had to wake up and start to really examine the way that I was living.

But also something deeper in my own psychology, I had to really untangle the story that I was telling myself about myself.

But also something deeper in my own psychology, I had to really untangle the story that I was telling myself about myself.

But also something deeper in my own psychology, I had to really untangle the story that I was telling myself about myself.

And while I want to talk about really the key core protocols that I think people can adopt that are super actionable, that will bend the arc of their health, I do think for many people, there's a step before that, which is really what I call my biopsychosocial intake form, which is like a very personal inventory of

And while I want to talk about really the key core protocols that I think people can adopt that are super actionable, that will bend the arc of their health, I do think for many people, there's a step before that, which is really what I call my biopsychosocial intake form, which is like a very personal inventory of

And while I want to talk about really the key core protocols that I think people can adopt that are super actionable, that will bend the arc of their health, I do think for many people, there's a step before that, which is really what I call my biopsychosocial intake form, which is like a very personal inventory of

about the story you're telling about yourself i mean i grew up as a very chubby kid i was moving from country to country so which was wonderful on on some level you know i was learning languages and you know having cultural experiences but i was moved into a new school every six months in a new country with a new language with a new clique of friends and of course when you're a kid

about the story you're telling about yourself i mean i grew up as a very chubby kid i was moving from country to country so which was wonderful on on some level you know i was learning languages and you know having cultural experiences but i was moved into a new school every six months in a new country with a new language with a new clique of friends and of course when you're a kid

about the story you're telling about yourself i mean i grew up as a very chubby kid i was moving from country to country so which was wonderful on on some level you know i was learning languages and you know having cultural experiences but i was moved into a new school every six months in a new country with a new language with a new clique of friends and of course when you're a kid

All you want to do is fit in, right? All you want to do is connect. Being a chubby kid, having to learn these languages, I was essentially willing to sacrifice any and every authentic part of myself in order to fit in. And really the output of that was I became the world's biggest people pleaser. And that people pleasing was like a rucksack that I essentially lugged into my adult life.

All you want to do is fit in, right? All you want to do is connect. Being a chubby kid, having to learn these languages, I was essentially willing to sacrifice any and every authentic part of myself in order to fit in. And really the output of that was I became the world's biggest people pleaser. And that people pleasing was like a rucksack that I essentially lugged into my adult life.

All you want to do is fit in, right? All you want to do is connect. Being a chubby kid, having to learn these languages, I was essentially willing to sacrifice any and every authentic part of myself in order to fit in. And really the output of that was I became the world's biggest people pleaser. And that people pleasing was like a rucksack that I essentially lugged into my adult life.