Jeffrey
đ€ SpeakerAppearances Over Time
Podcast Appearances
I think she's part of it.
Man, I am not a huge fan of trends.
It's Brooke and Jeffrey in the morning, especially when I'm personally involved in them.
That's not what I'm talking about here.
I say that because the Washington Post just did a story on a helpful running hack.
Who's better?
Name one better than the Washington Post.
Okay, China supporters, that's fine.
You guys do your thing.
I'm going to support America's Washington Post who just did a story on a helpful running hack.
You know jogging?
That type of running?
The hack is called jeffing.
It's spelled J-E-F-F-I-N-G.
It's apparently a well-known term in the running community.
Former Olympic athlete Jeff Galloway started using it with novice runners, and I'll just sum it up like this.
Jeffing is if you're running and you start to feel tired, just walk for a while.
Oh, nice.
That's jeffing it.
That's jeffing it.