Jeffrey Zurofsky

And so that even though I was very functioning and great, four to five hours and embracing that and being productive with it, I think now I really appreciate how clear my mind is in the morning and how well rested I am.

It's really incredible.

Awesome.

I'm 40.

41, actually.

I just turned 41.

Oh, hey, happy birthday to you.

I'm September 29th.

I learned to master my energy better.

I think when

Only in the last five years have I really, through meditation and some other mindful practices, have I learned how to master energy.

It's really the only thing you have because it's the thing that makes time pass fast or slow, and then time is really the only currency you have, and that helps you with all the other things in your life.

So I think energy is the root of that, and learning how to master your energy is something that I think I wish I had known earlier.

back then because i just expended it out of every pore in my body guys there you have it energy mastery you heard me from jeffrey first now jeffrey people want to follow your story online moving forward and passes where can they connect with you uh to well i mean anywhere online and social is at jeffrey zarofsky you know j-e-f-f-r-e-y-z-u-r-o-f-s-k-y or um

either at my blog, chefrepreneur.com or jeffreysarofsky.com.

Both go to the same spot.

So it's easy to find either one.

Thank you so much, Nathan.

Thank you.