Jelly Roll
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Appearances Over Time
Podcast Appearances
If I would have just had to keep nicking it down a pound a week because I was just having to get that insulin down so slowly.
And the test, of course, helped bring because my estrogen was so high.
Finally got the estrogen down in the test up.
I'd started really figuring out like why I was eating the way I was eating.
Because once I recognized a pattern, my three R's changed it for me.
It was reset, reconnect, reengage.
So every time I would go into my pantry to eat something because I'm a binge eater, I'd stop.
My therapist taught me this, that onsite.
First thing, get out of the pantry.
I have no business in here.
Go somewhere I'm safe where I can connect.
Near my wife or somewhere safe.