Jelly Roll

But when the weight started coming off and I started being able to breathe a little better, like I wasn't just fighting for oxygen every single step.

And that moment happens, though, if you're patient.

The next thing you know, you're running with your friends and y'all are talking about the football game and you're firing on all cylinders.

I'm like just running and it makes me mentally ready now because I go out and I know David talked about this a lot, Goggins, but I go out there and beat that bitch every day.

Yeah.

All them negative thoughts, I deal with them on my run and my workout.

Every one of those, you can't do it.

And you know what else I've learned?

If I have a chance to eat bad today, it's going to happen on a day I didn't wake up and run.

Right.

If I'm going to go off off my program because the days I run, I don't want that shit.

I know I earned it.

And mentally, it makes me better.

I woke up the other day and ran my farm and I come back and my son, I'm all excited.

We're going to the Titan game and I'm getting to connect with my son.

And I go hop on a four wheeler right up to the top of the hill.

I'll run up there and meet you.

I'm getting a little more exercise in.

And when I'm running up to the top of the hill, I look up and he's stuck.

He stopped somewhere going down another hill that I thought he was going to go down.