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Jemma Sbeg

๐Ÿ‘ค Speaker
3030 total appearances

Appearances Over Time

Podcast Appearances

The Psychology of your 20s
277. Let's talk about birthday anxiety

So, I think for the longest time the reason birthdays felt so troublesome to me was that it was a sign that I was getting older. And that is something that was very, very scary. My perspective on aging though has changed and I used to be really scared of it. I used to joke with my friends that I would be forever 22.

The Psychology of your 20s
277. Let's talk about birthday anxiety

So, I think for the longest time the reason birthdays felt so troublesome to me was that it was a sign that I was getting older. And that is something that was very, very scary. My perspective on aging though has changed and I used to be really scared of it. I used to joke with my friends that I would be forever 22.

The Psychology of your 20s
277. Let's talk about birthday anxiety

The reason that we are scared of aging, and if you can relate to this, I'm sure you've already come to this conclusion. The reason that we are scared of aging is because we are scared of the unknown. We are naturally, as humans, always going to feel a little bit anxious and a little bit uncomfortable with somewhere and someplace that we have never been before.

The Psychology of your 20s
277. Let's talk about birthday anxiety

The reason that we are scared of aging, and if you can relate to this, I'm sure you've already come to this conclusion. The reason that we are scared of aging is because we are scared of the unknown. We are naturally, as humans, always going to feel a little bit anxious and a little bit uncomfortable with somewhere and someplace that we have never been before.

The Psychology of your 20s
277. Let's talk about birthday anxiety

The reason that we are scared of aging, and if you can relate to this, I'm sure you've already come to this conclusion. The reason that we are scared of aging is because we are scared of the unknown. We are naturally, as humans, always going to feel a little bit anxious and a little bit uncomfortable with somewhere and someplace that we have never been before.

The Psychology of your 20s
277. Let's talk about birthday anxiety

You have never been in this next year of your life. You have never been 27. You have never been 35. You have never been 66. And so because of that, it feels very unknown, very uncertain, very unstable. And with that empty space and with that uncertainty, our brain likes to fill that with fear and It likes to feel that with catastrophic ideas and imaginations of what it's going to be like.

The Psychology of your 20s
277. Let's talk about birthday anxiety

You have never been in this next year of your life. You have never been 27. You have never been 35. You have never been 66. And so because of that, it feels very unknown, very uncertain, very unstable. And with that empty space and with that uncertainty, our brain likes to fill that with fear and It likes to feel that with catastrophic ideas and imaginations of what it's going to be like.

The Psychology of your 20s
277. Let's talk about birthday anxiety

You have never been in this next year of your life. You have never been 27. You have never been 35. You have never been 66. And so because of that, it feels very unknown, very uncertain, very unstable. And with that empty space and with that uncertainty, our brain likes to fill that with fear and It likes to feel that with catastrophic ideas and imaginations of what it's going to be like.

The Psychology of your 20s
277. Let's talk about birthday anxiety

And they're not always positive. The other reason that we are scared of aging, other than the fear of the unknown, is a similar fear of the unknown. And it's a fear of death. It feels like each year we are, you know, closer to the end of this journey than the beginning.

The Psychology of your 20s
277. Let's talk about birthday anxiety

And they're not always positive. The other reason that we are scared of aging, other than the fear of the unknown, is a similar fear of the unknown. And it's a fear of death. It feels like each year we are, you know, closer to the end of this journey than the beginning.

The Psychology of your 20s
277. Let's talk about birthday anxiety

And they're not always positive. The other reason that we are scared of aging, other than the fear of the unknown, is a similar fear of the unknown. And it's a fear of death. It feels like each year we are, you know, closer to the end of this journey than the beginning.

The Psychology of your 20s
277. Let's talk about birthday anxiety

I used to be very very scared of this and I can openly admit that and talk about it now because of how much time I have spent thinking about it and overthinking it and intellectualizing it till the cows came in like it was an obsessive thought of me for me for so long of what happens after we die and aging is just this is just this terrible thing that's bringing me closer and

The Psychology of your 20s
277. Let's talk about birthday anxiety

I used to be very very scared of this and I can openly admit that and talk about it now because of how much time I have spent thinking about it and overthinking it and intellectualizing it till the cows came in like it was an obsessive thought of me for me for so long of what happens after we die and aging is just this is just this terrible thing that's bringing me closer and

The Psychology of your 20s
277. Let's talk about birthday anxiety

I used to be very very scared of this and I can openly admit that and talk about it now because of how much time I have spent thinking about it and overthinking it and intellectualizing it till the cows came in like it was an obsessive thought of me for me for so long of what happens after we die and aging is just this is just this terrible thing that's bringing me closer and

The Psychology of your 20s
277. Let's talk about birthday anxiety

Then I realized that aging is actually absolutely necessary because the alternative to not getting older is that you would always stay the same and that you would always stay in the same place as the same past version of you. You would never be able to grow and you would never be able to experience new chapters. Turning 25, 27, 28.

The Psychology of your 20s
277. Let's talk about birthday anxiety

Then I realized that aging is actually absolutely necessary because the alternative to not getting older is that you would always stay the same and that you would always stay in the same place as the same past version of you. You would never be able to grow and you would never be able to experience new chapters. Turning 25, 27, 28.

The Psychology of your 20s
277. Let's talk about birthday anxiety

Then I realized that aging is actually absolutely necessary because the alternative to not getting older is that you would always stay the same and that you would always stay in the same place as the same past version of you. You would never be able to grow and you would never be able to experience new chapters. Turning 25, 27, 28.

The Psychology of your 20s
277. Let's talk about birthday anxiety

Yes, it's a privilege and I know a lot of people talk about how there are so many people who don't make it to that age and you should live for them and realize that it's an opportunity. Yes, that's one way of seeing it, but I also think that time holds experiences and

The Psychology of your 20s
277. Let's talk about birthday anxiety

Yes, it's a privilege and I know a lot of people talk about how there are so many people who don't make it to that age and you should live for them and realize that it's an opportunity. Yes, that's one way of seeing it, but I also think that time holds experiences and

The Psychology of your 20s
277. Let's talk about birthday anxiety

Yes, it's a privilege and I know a lot of people talk about how there are so many people who don't make it to that age and you should live for them and realize that it's an opportunity. Yes, that's one way of seeing it, but I also think that time holds experiences and