Jemma Sbeg

There's no what ifs with intuition. Secondly how long have you been thinking about this hypothetical? If it's persistent and subtle that's intuition. If it's just showed up today and it's coming in waves of fear and overthinking that's anxiety. Does this thought limit or expand you? If it traps you, it's anxiety. Because anxiety really likes to keep things safe by keeping them the same.

There's no what ifs with intuition. Secondly how long have you been thinking about this hypothetical? If it's persistent and subtle that's intuition. If it's just showed up today and it's coming in waves of fear and overthinking that's anxiety. Does this thought limit or expand you? If it traps you, it's anxiety. Because anxiety really likes to keep things safe by keeping them the same.

There's no what ifs with intuition. Secondly how long have you been thinking about this hypothetical? If it's persistent and subtle that's intuition. If it's just showed up today and it's coming in waves of fear and overthinking that's anxiety. Does this thought limit or expand you? If it traps you, it's anxiety. Because anxiety really likes to keep things safe by keeping them the same.

If it's intuition, it's going to expand you and guide you even if it feels uncomfortable. And that's why we cannot rely on discomfort alone to tell whether a thought is intuitive or anxious. Now does this thought push you more towards self-trust or does it make you doubt yourself more? Self-trust, intuition, self-doubt, anxiety.

If it's intuition, it's going to expand you and guide you even if it feels uncomfortable. And that's why we cannot rely on discomfort alone to tell whether a thought is intuitive or anxious. Now does this thought push you more towards self-trust or does it make you doubt yourself more? Self-trust, intuition, self-doubt, anxiety.

If it's intuition, it's going to expand you and guide you even if it feels uncomfortable. And that's why we cannot rely on discomfort alone to tell whether a thought is intuitive or anxious. Now does this thought push you more towards self-trust or does it make you doubt yourself more? Self-trust, intuition, self-doubt, anxiety.

Do you feel confident in this decision deep down or are you seeking constant reassurance? So are you going to friends, family, reddit pages? trying to tell is this is this the right decision if is it not the right decision if you feel confident deep down it's intuition if you're needing reassurance it's anxiety

Do you feel confident in this decision deep down or are you seeking constant reassurance? So are you going to friends, family, reddit pages? trying to tell is this is this the right decision if is it not the right decision if you feel confident deep down it's intuition if you're needing reassurance it's anxiety

Do you feel confident in this decision deep down or are you seeking constant reassurance? So are you going to friends, family, reddit pages? trying to tell is this is this the right decision if is it not the right decision if you feel confident deep down it's intuition if you're needing reassurance it's anxiety

If you sit quietly and you breathe and you're all alone and you feel like you're trying to bring yourself peace, does the thought go away? Does it fade when you relax? If that's the case, it's anxiety. If it's still there and it's steady, it's not causing you any harm. It's intuition. This is my checklist and I want you to write these down.

If you sit quietly and you breathe and you're all alone and you feel like you're trying to bring yourself peace, does the thought go away? Does it fade when you relax? If that's the case, it's anxiety. If it's still there and it's steady, it's not causing you any harm. It's intuition. This is my checklist and I want you to write these down.

If you sit quietly and you breathe and you're all alone and you feel like you're trying to bring yourself peace, does the thought go away? Does it fade when you relax? If that's the case, it's anxiety. If it's still there and it's steady, it's not causing you any harm. It's intuition. This is my checklist and I want you to write these down.

Remember that this episode is here for the next time you have a thought that you think is anxious, that you think is misleading. Test it against this framework. I think if you're still struggling to delineate between these two emotions, the final way to really tell is that intuition is going to respond positively to action and anxious thought will respond positively to slowing down.

Remember that this episode is here for the next time you have a thought that you think is anxious, that you think is misleading. Test it against this framework. I think if you're still struggling to delineate between these two emotions, the final way to really tell is that intuition is going to respond positively to action and anxious thought will respond positively to slowing down.

Remember that this episode is here for the next time you have a thought that you think is anxious, that you think is misleading. Test it against this framework. I think if you're still struggling to delineate between these two emotions, the final way to really tell is that intuition is going to respond positively to action and anxious thought will respond positively to slowing down.

So if the thought gets louder, the less you do, you have confused intuition with anxiety. If the thought gets louder the more you try and change and escape, you've confused anxiety with intuition. That's really, I know I've given you a lot of ways of telling this, but this is really the one.

So if the thought gets louder, the less you do, you have confused intuition with anxiety. If the thought gets louder the more you try and change and escape, you've confused anxiety with intuition. That's really, I know I've given you a lot of ways of telling this, but this is really the one.

So if the thought gets louder, the less you do, you have confused intuition with anxiety. If the thought gets louder the more you try and change and escape, you've confused anxiety with intuition. That's really, I know I've given you a lot of ways of telling this, but this is really the one.

With all that in mind, how do we improve our ability to hear our inner voice and our inner directive and what it wants from us? Matter of fact, how do we also improve our ability to tune out our anxiety and to stop it cutting over the intuitive frequency? The first thing I do when I really want to tap into what I truly want and I'm thinking is that I spend time in solitude.

With all that in mind, how do we improve our ability to hear our inner voice and our inner directive and what it wants from us? Matter of fact, how do we also improve our ability to tune out our anxiety and to stop it cutting over the intuitive frequency? The first thing I do when I really want to tap into what I truly want and I'm thinking is that I spend time in solitude.