Jen Cohen

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Okay, I've got so many other questions.

Okay, so let's talk about exercise.

We have to talk about exercise.

We test upon it a few times.

I'm a big believer in strength training and lifting heavy, especially as you age.

I know you talk about that as well in your book.

What can you tell us on the research that you've done of how strength training and menopause or as you age, the importance of those two are together?

Yeah, I agree.

Or great-grandkids.

Yeah.

And this we're talking for straight training is an essential piece of it.

Do you think that cardio, because cardio is known to break down muscle mass, right?

Yeah, I'm a big believer in strength training for your bone density, for the way to vest is amazing.

Oh, I love that.

Yeah.