Habits and Hustle
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
And she can't.
Habits and Hustle
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
I want you to, I want you to do real talk here.
Habits and Hustle
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
Cause I've had a lot of people like, I just, I've talked to a lot of people about this.
Habits and Hustle
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
What it's scary to me is number one, it also decreased.
Habits and Hustle
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
It's not only just your lean muscle mass that you are decreasing.
Habits and Hustle
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
It's also your bones.
Habits and Hustle
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
Like your bone density is getting, is getting compromised.
Habits and Hustle
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
So as you age, your,
Habits and Hustle
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
There's this whole like chit chat about, oh, you know, it's great for your inflammation.
Habits and Hustle
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
It's great for your cognitive brain fog, but no one's talking about the other things that could actually be really detrimental as you age.
Habits and Hustle
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
Like bone density is really important, you know?
Habits and Hustle
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
So is lean muscle mass, really important.
Habits and Hustle
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
And I think to your point with your colleague,
Habits and Hustle
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
is what I've seen, people who get off of them, they're gaining all their weight back.
Habits and Hustle
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
And they're gaining it back fast.
Habits and Hustle
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
Not just like in, you know, six months.
Habits and Hustle
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
Like in a month.
Habits and Hustle
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
What about this whole, I'm sure you've heard this, or maybe you haven't, it's not, the GLP-1s are not just suppressing your appetite, but it's suppressing everything else, like everything else that is, I guess, good in life, right?
Habits and Hustle
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
Like your ability to want relationships, love, not just food, but like sex, love, everything, you're suppressing every human, not emotion, but human, what do you call it?
Habits and Hustle
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
Just...