Jennifer Cohen (host)
👤 SpeakerAppearances Over Time
Podcast Appearances
What's your day-to-day?
What's your diet like?
Yeah.
By the way, I was just going to tell you, you know, fiber, 90% of Americans don't eat enough fiber.
Oh, really?
I just did a whole thing on fiber yesterday because I thought it's – I did a whole thing.
You can get your fiber from your vegetables and your fruit.
And whole grains and beans, yeah.
So that's like a total other area that people are like, their gut health is a wreck because they're not eating enough fiber.
Yeah, and antibiotics, exactly.
But I think protein though, especially at like, you know, middle age, you know, you're talking about to keep on lean muscle mass and satiate your hunger and all these things.
There's like a huge push for protein.
But things in life, as you know, ebb and flow, right?
Now it's all about protein.
In a year from now, it's going to be all about something else.
And that's what happens.
Right.
oh my God, think about the Atkins diet.
South Beach diet.
South Beach diet.