Jenny Taitz

Man's Search for Meaning.

Man's Search for Meaning.

Man's Search for Meaning.

Yeah, there's so many things we could do moment to moment to make it a little easier. Maybe when emotions are super high, you can't do the hardest thing, but you could do something like relax your face, which automatically signals to your brain that I need to stop judging and thinking this is the worst. And then that maybe allows you to find your breath and then maybe you could do the next thing.

Yeah, there's so many things we could do moment to moment to make it a little easier. Maybe when emotions are super high, you can't do the hardest thing, but you could do something like relax your face, which automatically signals to your brain that I need to stop judging and thinking this is the worst. And then that maybe allows you to find your breath and then maybe you could do the next thing.

Yeah, there's so many things we could do moment to moment to make it a little easier. Maybe when emotions are super high, you can't do the hardest thing, but you could do something like relax your face, which automatically signals to your brain that I need to stop judging and thinking this is the worst. And then that maybe allows you to find your breath and then maybe you could do the next thing.

And there's all these things you could stack together.

And there's all these things you could stack together.

And there's all these things you could stack together.

If we could really normalize that our body's serving us. and we don't need to judge it and we don't need to be ashamed of it, then it automatically stops the cycle of your body does something, your mind makes it worse, your body then gets worse and then it's a tornado.

If we could really normalize that our body's serving us. and we don't need to judge it and we don't need to be ashamed of it, then it automatically stops the cycle of your body does something, your mind makes it worse, your body then gets worse and then it's a tornado.

If we could really normalize that our body's serving us. and we don't need to judge it and we don't need to be ashamed of it, then it automatically stops the cycle of your body does something, your mind makes it worse, your body then gets worse and then it's a tornado.

I love that. And I think you could also swap the word stress for emotions. Like this is also so relevant with emotions or people judge their emotions and then judge their body's emotional response. But you could use the two synergistically.

I love that. And I think you could also swap the word stress for emotions. Like this is also so relevant with emotions or people judge their emotions and then judge their body's emotional response. But you could use the two synergistically.

I love that. And I think you could also swap the word stress for emotions. Like this is also so relevant with emotions or people judge their emotions and then judge their body's emotional response. But you could use the two synergistically.

So many ways to regulate our emotions. I keep coming back to this three part sequence of our thoughts, our physical sensations and our behaviors. So if you dissect an emotion into like its fundamental ingredients, its thoughts, physical sensations, behavior.

So many ways to regulate our emotions. I keep coming back to this three part sequence of our thoughts, our physical sensations and our behaviors. So if you dissect an emotion into like its fundamental ingredients, its thoughts, physical sensations, behavior.

So many ways to regulate our emotions. I keep coming back to this three part sequence of our thoughts, our physical sensations and our behaviors. So if you dissect an emotion into like its fundamental ingredients, its thoughts, physical sensations, behavior.

So it's like you go to sleep and you start telling yourself, I need to go to sleep two hours ago because I have this important meeting tomorrow morning. That is going to make you feel probably more tense emotionally. and revved up and then who wouldn't start scrolling on their phone. And so just noticing like, what is the arc of my emotions?

So it's like you go to sleep and you start telling yourself, I need to go to sleep two hours ago because I have this important meeting tomorrow morning. That is going to make you feel probably more tense emotionally. and revved up and then who wouldn't start scrolling on their phone. And so just noticing like, what is the arc of my emotions?