Jenny Taitz

Yeah, both things are true. It's stresses like that cycle, but our emotions, the behavior that we're engaging in is creating the emotion as well. And so if I feel really ashamed, that's not just out of nowhere. It's thinking thoughts about not being enough and then acting in ways that are hiding. You go to the party and you're on your phone the whole time. No one's going to talk to you.

Yeah, both things are true. It's stresses like that cycle, but our emotions, the behavior that we're engaging in is creating the emotion as well. And so if I feel really ashamed, that's not just out of nowhere. It's thinking thoughts about not being enough and then acting in ways that are hiding. You go to the party and you're on your phone the whole time. No one's going to talk to you.

Then you really feel like you're not worthy. Yeah. And so our response to our emotion amplifies that emotion, but also our response creates the emotion. Oh, what a wicked cycle. I think a lot of people have this idea that just changing your behavior isn't really going to do much. That's superficial. And I just want to say a couple of things. We do this all the way.

Then you really feel like you're not worthy. Yeah. And so our response to our emotion amplifies that emotion, but also our response creates the emotion. Oh, what a wicked cycle. I think a lot of people have this idea that just changing your behavior isn't really going to do much. That's superficial. And I just want to say a couple of things. We do this all the way.

Then you really feel like you're not worthy. Yeah. And so our response to our emotion amplifies that emotion, but also our response creates the emotion. Oh, what a wicked cycle. I think a lot of people have this idea that just changing your behavior isn't really going to do much. That's superficial. And I just want to say a couple of things. We do this all the way.

And so it's not like I'm being nice and thinking resentful thoughts. It's like all the way. And it's not just helping this moment. But if I have negative core beliefs, if I have beliefs from my childhood that I'm not lovable, the only way to change those beliefs is to transcend them. them with my behavior to create a new narrative. And so this isn't just, oh, right now I'm like acting opposite.

And so it's not like I'm being nice and thinking resentful thoughts. It's like all the way. And it's not just helping this moment. But if I have negative core beliefs, if I have beliefs from my childhood that I'm not lovable, the only way to change those beliefs is to transcend them. them with my behavior to create a new narrative. And so this isn't just, oh, right now I'm like acting opposite.

And so it's not like I'm being nice and thinking resentful thoughts. It's like all the way. And it's not just helping this moment. But if I have negative core beliefs, if I have beliefs from my childhood that I'm not lovable, the only way to change those beliefs is to transcend them. them with my behavior to create a new narrative. And so this isn't just, oh, right now I'm like acting opposite.

Or as some of my clients would say, like the George Costanza approach, it's like, no, actually you're creating a new reality and feeling like you have agency in your life.

Or as some of my clients would say, like the George Costanza approach, it's like, no, actually you're creating a new reality and feeling like you have agency in your life.

Or as some of my clients would say, like the George Costanza approach, it's like, no, actually you're creating a new reality and feeling like you have agency in your life.

I love AA. I don't know if you're allowed to do this, but when I was working at the Bellevue thing, I used to go to meetings there. Well, there's open meetings. I dragged a client there also, and I was like, this is so great. He was looking at me like, we're leaving. I'm like, no, no, no, we're staying. We're staying as long as this goes. I hope this goes for hours.

I love AA. I don't know if you're allowed to do this, but when I was working at the Bellevue thing, I used to go to meetings there. Well, there's open meetings. I dragged a client there also, and I was like, this is so great. He was looking at me like, we're leaving. I'm like, no, no, no, we're staying. We're staying as long as this goes. I hope this goes for hours.

I love AA. I don't know if you're allowed to do this, but when I was working at the Bellevue thing, I used to go to meetings there. Well, there's open meetings. I dragged a client there also, and I was like, this is so great. He was looking at me like, we're leaving. I'm like, no, no, no, we're staying. We're staying as long as this goes. I hope this goes for hours.

The notion of a book on stress is such an irony because who has time to read when they feel like they don't have time in it? And so the book is almost like a cookbook. Resets is kind of the equivalent of urgent care, what to do in this moment if you feel really flooded. And if your problem in this moment is your mind is really ruminating or doing those things, we have mind resets.

The notion of a book on stress is such an irony because who has time to read when they feel like they don't have time in it? And so the book is almost like a cookbook. Resets is kind of the equivalent of urgent care, what to do in this moment if you feel really flooded. And if your problem in this moment is your mind is really ruminating or doing those things, we have mind resets.

The notion of a book on stress is such an irony because who has time to read when they feel like they don't have time in it? And so the book is almost like a cookbook. Resets is kind of the equivalent of urgent care, what to do in this moment if you feel really flooded. And if your problem in this moment is your mind is really ruminating or doing those things, we have mind resets.

We have body resets, which will also help your mind. And then behavior resets to change your behavior.

We have body resets, which will also help your mind. And then behavior resets to change your behavior.

We have body resets, which will also help your mind. And then behavior resets to change your behavior.