Jeremy Renner

And it's also still my body. I'm not going to hobble around this spinning rock forever. For the next hundred years. Because now I'm titanium, man. Get out of here.

And it's also still my body. I'm not going to hobble around this spinning rock forever. For the next hundred years. Because now I'm titanium, man. Get out of here.

And it's also still my body. I'm not going to hobble around this spinning rock forever. For the next hundred years. Because now I'm titanium, man. Get out of here.

I always focused on the things that were better. Now, not every day all of me was better, but some part of me was getting better, and that's all I cared about. Just sitting up was like a giant milestone for me. Not peeing in a jar. That was a great victory for me to go bathroom, right? Just whatever it was, I kept things really simple. And I made it okay. That's an amazing thing.

I always focused on the things that were better. Now, not every day all of me was better, but some part of me was getting better, and that's all I cared about. Just sitting up was like a giant milestone for me. Not peeing in a jar. That was a great victory for me to go bathroom, right? Just whatever it was, I kept things really simple. And I made it okay. That's an amazing thing.

I always focused on the things that were better. Now, not every day all of me was better, but some part of me was getting better, and that's all I cared about. Just sitting up was like a giant milestone for me. Not peeing in a jar. That was a great victory for me to go bathroom, right? Just whatever it was, I kept things really simple. And I made it okay. That's an amazing thing.

So, because there are days that aren't great. And there's a lot of people that might get stuck in a rut of... You don't even have to be in recovery. I mean, you can just have a bad day and just like... But your brain... right? It's not, you can't let it wallow in that. Just get up off the couch, move, go move your body oxygen through your system.

So, because there are days that aren't great. And there's a lot of people that might get stuck in a rut of... You don't even have to be in recovery. I mean, you can just have a bad day and just like... But your brain... right? It's not, you can't let it wallow in that. Just get up off the couch, move, go move your body oxygen through your system.

So, because there are days that aren't great. And there's a lot of people that might get stuck in a rut of... You don't even have to be in recovery. I mean, you can just have a bad day and just like... But your brain... right? It's not, you can't let it wallow in that. Just get up off the couch, move, go move your body oxygen through your system.

It'll help you navigate something just to make a different choice. And it'd been easy for me to like, not have any positive thoughts about things, man. There's, there's not a lot of help or, or hope to grab onto. So I just built the things that I could grab onto. Like I said, I kind of gamified things. And

It'll help you navigate something just to make a different choice. And it'd been easy for me to like, not have any positive thoughts about things, man. There's, there's not a lot of help or, or hope to grab onto. So I just built the things that I could grab onto. Like I said, I kind of gamified things. And

It'll help you navigate something just to make a different choice. And it'd been easy for me to like, not have any positive thoughts about things, man. There's, there's not a lot of help or, or hope to grab onto. So I just built the things that I could grab onto. Like I said, I kind of gamified things. And

I guess I was just filled with such gratitude, but I wasn't going to ever have a low bar set, right? There's that duality of it. I wasn't going to like, oh, as long as I can just kind of walk. No, no. They said if I walked again, if I did, I'd walk funny. They said, you're never going to run again. I said, I wish you would have told me that. I heard it from my family later on.

I guess I was just filled with such gratitude, but I wasn't going to ever have a low bar set, right? There's that duality of it. I wasn't going to like, oh, as long as I can just kind of walk. No, no. They said if I walked again, if I did, I'd walk funny. They said, you're never going to run again. I said, I wish you would have told me that. I heard it from my family later on.

I guess I was just filled with such gratitude, but I wasn't going to ever have a low bar set, right? There's that duality of it. I wasn't going to like, oh, as long as I can just kind of walk. No, no. They said if I walked again, if I did, I'd walk funny. They said, you're never going to run again. I said, I wish you would have told me that. I heard it from my family later on.

I would have been running faster earlier just at that challenge. I'm also that guy. That fuck you energy? Yeah, yeah. Or to challenge me because I know what I can do and I know what I can't do. And I know my limitations. And sometimes I'll try to – I always try to exceed what I can or can't do. You have to go to such extremes of your obsessions to really grow. Right.

I would have been running faster earlier just at that challenge. I'm also that guy. That fuck you energy? Yeah, yeah. Or to challenge me because I know what I can do and I know what I can't do. And I know my limitations. And sometimes I'll try to – I always try to exceed what I can or can't do. You have to go to such extremes of your obsessions to really grow. Right.

I would have been running faster earlier just at that challenge. I'm also that guy. That fuck you energy? Yeah, yeah. Or to challenge me because I know what I can do and I know what I can't do. And I know my limitations. And sometimes I'll try to – I always try to exceed what I can or can't do. You have to go to such extremes of your obsessions to really grow. Right.

Like what cold plunges do for the body and even extreme hot does to the nerve endings in your body. Use a lot of heat, vibration for pain. Talking about pain. Heat, high heat, high vibrations, great for pain.

Like what cold plunges do for the body and even extreme hot does to the nerve endings in your body. Use a lot of heat, vibration for pain. Talking about pain. Heat, high heat, high vibrations, great for pain.