Jeremy Renner

The order always was working for me from the beginning. It allowed for flexibility for what would come up in conversations, in the writing. It allowed for fluidity. But there is a beginning, middle, and end to this. We already knew the end or I knew the beginning. And so it was it was the branches off of I didn't know I was going to talk about Lamaze in this book.

Didn't know that was a huge milestone in my life. that got me to understand what conscious breathing was and mitigate pain. Because there's this whole thing about Lamaze. I was taken at 12 years old. My mom was pregnant with my sister. And she said, put down the cleats, son. You're not going to soccer practice. Just grab a pillow. You're coming with me to the class. I'm like, what class?

Didn't know that was a huge milestone in my life. that got me to understand what conscious breathing was and mitigate pain. Because there's this whole thing about Lamaze. I was taken at 12 years old. My mom was pregnant with my sister. And she said, put down the cleats, son. You're not going to soccer practice. Just grab a pillow. You're coming with me to the class. I'm like, what class?

Didn't know that was a huge milestone in my life. that got me to understand what conscious breathing was and mitigate pain. Because there's this whole thing about Lamaze. I was taken at 12 years old. My mom was pregnant with my sister. And she said, put down the cleats, son. You're not going to soccer practice. Just grab a pillow. You're coming with me to the class. I'm like, what class?

It was Lamaze class at the YMCA. And my stepdad was out driving a truck or something. And so my mom, she also needed me not to be alone. And she needed, you know, whatever. So she brought me. The oldest. And I laid there with a pillow between her legs and teaching her how to breathe and short breaths. And then they pulled down a screen.

It was Lamaze class at the YMCA. And my stepdad was out driving a truck or something. And so my mom, she also needed me not to be alone. And she needed, you know, whatever. So she brought me. The oldest. And I laid there with a pillow between her legs and teaching her how to breathe and short breaths. And then they pulled down a screen.

It was Lamaze class at the YMCA. And my stepdad was out driving a truck or something. And so my mom, she also needed me not to be alone. And she needed, you know, whatever. So she brought me. The oldest. And I laid there with a pillow between her legs and teaching her how to breathe and short breaths. And then they pulled down a screen.

Then they showed this midwife birth at home in a bathtub and squirting out water and this whole thing. Like, what's going on? I'm 12 years old. I'm mortified. What happened? Is that a whale breaching? What was going on? You know, and so that came up in just sort of me and my partner talking about it. And he's like, dude, you don't realize.

Then they showed this midwife birth at home in a bathtub and squirting out water and this whole thing. Like, what's going on? I'm 12 years old. I'm mortified. What happened? Is that a whale breaching? What was going on? You know, and so that came up in just sort of me and my partner talking about it. And he's like, dude, you don't realize.

Then they showed this midwife birth at home in a bathtub and squirting out water and this whole thing. Like, what's going on? I'm 12 years old. I'm mortified. What happened? Is that a whale breaching? What was going on? You know, and so that came up in just sort of me and my partner talking about it. And he's like, dude, you don't realize.

I'm like, yeah, well, that's why the book's called My Next Breath. You know, it's all about breathing and breathing was. Such an essential part of my recovery, my essential part of my not dying and to get through each and every moment. The perspective of breath, it is not a conscious thought. It is – right? It's just reflexive in our body. And when we make it a consciousness –

I'm like, yeah, well, that's why the book's called My Next Breath. You know, it's all about breathing and breathing was. Such an essential part of my recovery, my essential part of my not dying and to get through each and every moment. The perspective of breath, it is not a conscious thought. It is – right? It's just reflexive in our body. And when we make it a consciousness –

I'm like, yeah, well, that's why the book's called My Next Breath. You know, it's all about breathing and breathing was. Such an essential part of my recovery, my essential part of my not dying and to get through each and every moment. The perspective of breath, it is not a conscious thought. It is – right? It's just reflexive in our body. And when we make it a consciousness –

when we invest into our breath, what you can do with your mind, with your breath, right? It opens up, like the more you breathe, the more you get oxygen in your body, it's just feeding all of us. It feeds you, it only feeds you, like yawn, people yawn. And I say the example of like, oh, you're tired. No, you're not tired. It's your body.

when we invest into our breath, what you can do with your mind, with your breath, right? It opens up, like the more you breathe, the more you get oxygen in your body, it's just feeding all of us. It feeds you, it only feeds you, like yawn, people yawn. And I say the example of like, oh, you're tired. No, you're not tired. It's your body.

when we invest into our breath, what you can do with your mind, with your breath, right? It opens up, like the more you breathe, the more you get oxygen in your body, it's just feeding all of us. It feeds you, it only feeds you, like yawn, people yawn. And I say the example of like, oh, you're tired. No, you're not tired. It's your body.

That you know that you need to breathe, get more oxygen in yourself, right? So you're not tired. You just need more O2. That's all.

That you know that you need to breathe, get more oxygen in yourself, right? So you're not tired. You just need more O2. That's all.

That you know that you need to breathe, get more oxygen in yourself, right? So you're not tired. You just need more O2. That's all.

Yeah. Big time. Yeah. I always try it whenever I explain it to somebody. I say like when I use it. I don't do it like on a daily basis. I mean maybe now I do. But I did it for, like you said, for anxiety when I was nervous in an audition. How do I get out of this situation? I'm not in my body. My heart's going like this. I can't read these lines. I hear Sean Penn in the room.