Jess Kane

All of these healthy fats are in meat.

I think meat is amazing.

You want to know what's the one of the most nutrients dense foods you could possibly eat?

Bone marrow.

Yes.

Marrow.

So when you see like an osso bucco at a restaurant, get it.

Because that is like, I mean, it is just feeding your cells, essentially.

And it's feeding your mitochondria because it's got the right blend of oleic with phospholipids and the key essential fatty acids.

And it's just an awesome, awesome thing to do.

I use them a lot.

I get them from the same Amish place because I don't have the time to cook down bone broth.

My mom used to make them and they were amazing and magical, but I don't have the time to do it.

I remember like having my pressure cooker and trying to do it all the time in London.

I think they're really, really great if you are on like a low histamine thing.

If your histamine bucket is too high, you don't want to go for bone broth.

But I like to use them as the base for a lot of my soups and stews.

I will also just sip on bone broth throughout the day.

I think it's really just about getting those ones that get really gelatinous.

Yeah.