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Jess Rice

๐Ÿ‘ค Speaker
57 total appearances

Appearances Over Time

Podcast Appearances

The Food Chain
How to meal prep like a pro

So if you're trying to save money, of course, people are like buy in bulk, the price per ounce is better and all that.

The Food Chain
How to meal prep like a pro

But if you don't use the food and it goes to waste, then you've just thrown that money out.

The Food Chain
How to meal prep like a pro

So I think that batch cooking actually comes in handy because

The Food Chain
How to meal prep like a pro

you can kind of whip up what you need for a few days at a time and even freeze some of that for the following week.

The Food Chain
How to meal prep like a pro

And then you can just sort of play with those flavors depending on what you and your family members enjoy most.

The Food Chain
How to meal prep like a pro

Hannah, I know you have a 10-year-old and a 12-year-old boy, which might be the most opinionated food critics on the planet.

The Food Chain
How to meal prep like a pro

And if they don't like a shredded chicken with taco seasoning, they might like shredded chicken with a barbecue sauce.

The Food Chain
How to meal prep like a pro

So just kind of thinking in terms of like, what can I simplify?

The Food Chain
How to meal prep like a pro

Choose your protein or choose your grain and then kind of build from there.

The Food Chain
How to meal prep like a pro

So I have some questions for Hannah.

The Food Chain
How to meal prep like a pro

I'm curious if your family or your boys kind of go towards a certain flavor profile.

The Food Chain
How to meal prep like a pro

Like I know I've had clients who really love like Mediterranean flavors and some who really will kind of gravitate towards more kind of like a Mexican inspired flavor profile.

The Food Chain
How to meal prep like a pro

That's awesome.

The Food Chain
How to meal prep like a pro

And so for instance, say you decide you're going to go to the grocery store and you know you see the bulk chicken breasts or chicken thighs and you know it's cheaper to buy it that way.

The Food Chain
How to meal prep like a pro

You can come home, put some of those chicken breasts in a crock pot with sort of a neutral broth and

The Food Chain
How to meal prep like a pro

and seasoning.

The Food Chain
How to meal prep like a pro

And a few hours later, while you've been running errands or bringing the boys to sports practice and home or whatever, you'll come home to chicken that's ready to be shredded.

The Food Chain
How to meal prep like a pro

And then you can divide that up into bags throughout the week or even start adding sauces.

The Food Chain
How to meal prep like a pro

Like you can add some of that Mexican seasoning to one batch or

The Food Chain
How to meal prep like a pro

You can add the barbecue sauce that everybody enjoys to another container.

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