Jesse

You know, this might change a little bit.

I find – so with some clients who –

who just like are in a routine and they need to like keep that routine, they're going to maintain their training over the holidays and there's zero issue with that at all.

I usually kind of take a little bit of a break myself, but I'm actually going to stay pretty consistent with training over the holidays just because I, it's just,

man, I don't know, I just find it's like harder and harder that like you get off the rails and then getting back on again just becomes more difficult.

But that being said, I think for most people,

You know, you can definitely reduce your workload.

Like if you're training three times a week and then, you know, you got Christmas, you got the weekend, you're going to spend time with friends and family, all that kind of stuff.

You know, get workouts in when you can.

You can mix things up a little bit too.

But yeah, I think unless you're training for a dedicated workout,

like if you have like a competition coming up or you have like some pretty aggressive targets that you're trying to hit, then I would just keep, you know, motoring through.

But I think if like you are stressing more about maintaining your training for like one to two weeks over the holidays and it's causing you more grief than you're really going to get out of that, then I honestly would not stress about it.

But that being said, like I do think for a lot of people and you know,

and myself included, I'm definitely going to overindulge.

Um, but I do find like the next day going in and just doing a light workout.

It doesn't have to be anything crazy.

It could be a job, could be just a little bit of weights or something.

I really find that that helps kind of reset me mentally in terms of like, yeah, okay.

I just ate like 7,000 calories yesterday.