Jessica Knurick

Or ACOG, which is for gynecology, gynecologists and obstetrics.

Look at these different medical organizations, see what they're putting out.

And which is difficult when you're just one person to kind of like go to all these different areas.

So I understand that that's it's not the greatest kind of solution at this time, but we are seeing maybe no other path.

We are seeing misinformation coming out of our government websites right now.

Yeah, I mean, exercise is great, so keep exercising.

I think that it's really important to understand in nutrition science that the basis of nutrition science, like the basis of what we would explain to you as a healthful dietary eating pattern is pretty unchanged for over the last many decades.

And so for how much we always are like, oh, nutrition's so confusing, it's always changing.

It's actually not, just the discourse about it is constantly changing because people are trying to manipulate the narrative.

And so, you know, if you're thinking about a healthy dietary eating pattern,

Center your diet on plants, fruits, vegetables, whole grains.

Get a variety of protein from animal and plant-based sources.

Eat as many kind of like whole nutrient-dense foods as possible and limit kind of these low-nutrient, ultra-processed foods.

But again, there's some variability in that definition.

And so that's why I kind of say low-nutrient, ultra-processed foods.

And kind of understand that there's not a lot, all the sensational claims about nutrition

it's usually someone who's trying to sell you something on the back end of those sensational claims.

And so if you can kind of avoid getting down that path.

So like if a video starts and says, are you poisoning your kids?

That's not going to be good information.