Jessica Knurick
👤 Speaker
413
total appearances
Appearances Over Time
Podcast Appearances
StarTalk Radio
Busting Nutrition Myths with Jessica Knurick
It's fruits and vegetables.
StarTalk Radio
Busting Nutrition Myths with Jessica Knurick
Sounds delicious.
StarTalk Radio
Busting Nutrition Myths with Jessica Knurick
So we've had that since 2011.
StarTalk Radio
Busting Nutrition Myths with Jessica Knurick
It was sensible.
StarTalk Radio
Busting Nutrition Myths with Jessica Knurick
It was quite sensible.
StarTalk Radio
Busting Nutrition Myths with Jessica Knurick
It was half fruits and vegetables and then a quarter grains, a quarter protein, and then dairy.
StarTalk Radio
Busting Nutrition Myths with Jessica Knurick
And then a fork.
StarTalk Radio
Busting Nutrition Myths with Jessica Knurick
That was the visual representation.
StarTalk Radio
Busting Nutrition Myths with Jessica Knurick
So we had that.
StarTalk Radio
Busting Nutrition Myths with Jessica Knurick
Yeah, it was like a cup of milk.
StarTalk Radio
Busting Nutrition Myths with Jessica Knurick
That just kind of showed.
StarTalk Radio
Busting Nutrition Myths with Jessica Knurick
Yes, it did.
StarTalk Radio
Busting Nutrition Myths with Jessica Knurick
And so again, this is a visual representation of the dietary guidelines.
StarTalk Radio
Busting Nutrition Myths with Jessica Knurick
So you have dietary guidelines.
StarTalk Radio
Busting Nutrition Myths with Jessica Knurick
And as someone who taught nutrition, it was easy to teach, right?
StarTalk Radio
Busting Nutrition Myths with Jessica Knurick
To kind of show you a plate.
StarTalk Radio
Busting Nutrition Myths with Jessica Knurick
It was intuitive for people.
StarTalk Radio
Busting Nutrition Myths with Jessica Knurick
So in 2026, the new dietary guidelines came out and they changed that.
StarTalk Radio
Busting Nutrition Myths with Jessica Knurick
So we no longer use my plate this year.