Jessica Wynn

She had to have an MRI and is currently waiting to have it surgically removed because it's like just floating around in her uterus.

No, she's just sitting around freaking out.

But there's also implants in the arm.

There's shots every three months, patches, rings.

Condoms are still the only method that protects against STIs, sexually transmitted infections.

There's emergency contraception like Plan B. It has a huge target on its back politically, but it's a critical tool for preventing pregnancy after unprotected sex.

And Plan B has a pretty long shelf life, so...

It's not a bad idea to stock up right now because depending on what happens in your state, you may be able to help someone in a few years if that drug becomes unavailable.

I also just read a report, non sequitur, but I just read a report that says one of the most commonly door dashed items is Plan B.

That's a million dollar question.

But because reproductive autonomy threatens systems of control, when women can control if and when they have kids, then they can control their education, their careers, their lives.

And that makes some people very uncomfortable.

It's wild that our vaginas are regulated by the government.

And we keep getting stronger.

That's why kegels are so popular these days.

That is amazing.

I don't even know what that means, level 20, but for anyone who isn't a record holder like you, kegels are exercises for the pelvic floor muscles, and that supports your bladder, your uterus, your bowel, and done correctly, they can help with incontinence, and they can improve sexual function, and they can help men, too, like things like premature ejaculation and bladder control.

I don't know what your problem is, Jordan, but

The problem is most people do them wrong and they're not for everybody.

So you can do them wrong by clenching your abs or your thighs or your butt instead of the pelvic floor.