Jessie Inchauspe

And if you can't go outside and you're just home and you're watching, for example, a TV show after dinner or a movie, people can get really creative. So you could do like you could hold a plank in front of your couch while you're watching the movie. You could get some kettlebells and do some bicep curls, whatever works, whatever floats your boat.

And if you can't go outside and you're just home and you're watching, for example, a TV show after dinner or a movie, people can get really creative. So you could do like you could hold a plank in front of your couch while you're watching the movie. You could get some kettlebells and do some bicep curls, whatever works, whatever floats your boat.

But that'll really help your body deal with the glucose coming through.

But that'll really help your body deal with the glucose coming through.

But that'll really help your body deal with the glucose coming through.

I'll give you one more, but then the rest are in my book, glucose revolution. One more is putting clothes on your carbs. So what do I mean? Do not let your clothes on your carbs. Don't let your carbs, no naked carbs, no naked carbs. So anytime you're eating, so a naked carb is sugar or starch that you're eating on its own.

I'll give you one more, but then the rest are in my book, glucose revolution. One more is putting clothes on your carbs. So what do I mean? Do not let your clothes on your carbs. Don't let your carbs, no naked carbs, no naked carbs. So anytime you're eating, so a naked carb is sugar or starch that you're eating on its own.

I'll give you one more, but then the rest are in my book, glucose revolution. One more is putting clothes on your carbs. So what do I mean? Do not let your clothes on your carbs. Don't let your carbs, no naked carbs, no naked carbs. So anytime you're eating, so a naked carb is sugar or starch that you're eating on its own.

naked you just eat it naked and it lands naked and it creates a big glucose spike so to put clothes on your cards what you do is anytime you eat something sweet or something starchy you make sure to put some protein fat or fiber on it you put some clothes on that so example i'm going to take the chocolate cake example I put Greek yogurt on it if I ever want it in the middle of the day.

naked you just eat it naked and it lands naked and it creates a big glucose spike so to put clothes on your cards what you do is anytime you eat something sweet or something starchy you make sure to put some protein fat or fiber on it you put some clothes on that so example i'm going to take the chocolate cake example I put Greek yogurt on it if I ever want it in the middle of the day.

naked you just eat it naked and it lands naked and it creates a big glucose spike so to put clothes on your cards what you do is anytime you eat something sweet or something starchy you make sure to put some protein fat or fiber on it you put some clothes on that so example i'm going to take the chocolate cake example I put Greek yogurt on it if I ever want it in the middle of the day.

If you want a piece of sourdough bread, put some avocado on it. Put some butter on it. If you ever want to eat some rice, have some eggs with it, some smoked salmon, some greens that you saute.

If you want a piece of sourdough bread, put some avocado on it. Put some butter on it. If you ever want to eat some rice, have some eggs with it, some smoked salmon, some greens that you saute.

If you want a piece of sourdough bread, put some avocado on it. Put some butter on it. If you ever want to eat some rice, have some eggs with it, some smoked salmon, some greens that you saute.