Jill Miller

And I experienced a lot of pleasure over the many minutes that I was there. And that pleasure was I could feel from my sacrum to the crown of my head, my entire spine was lengthening while these balls were broadening me from side to side. When I, there's a lot more that happened there, but when I finally took the balls out, I could feel that my little body, I'm a little five foot two girly.

And I experienced a lot of pleasure over the many minutes that I was there. And that pleasure was I could feel from my sacrum to the crown of my head, my entire spine was lengthening while these balls were broadening me from side to side. When I, there's a lot more that happened there, but when I finally took the balls out, I could feel that my little body, I'm a little five foot two girly.

I took those balls out and I swear to God, I had grown an inch. All of my discs had reperfused. My anteriorly tilted pelvis was no longer just passively hanging out an anterior tilt in a reclined position. And I know this is the experience you had because I did this with Andy. And after he did this decompression, he's like, oh, my lumbar spine is not extended anymore.

I took those balls out and I swear to God, I had grown an inch. All of my discs had reperfused. My anteriorly tilted pelvis was no longer just passively hanging out an anterior tilt in a reclined position. And I know this is the experience you had because I did this with Andy. And after he did this decompression, he's like, oh, my lumbar spine is not extended anymore.

It just feels, quote, unquote, neutral. It doesn't feel like it's hypertonic in this. And so I had that same experience. And part of that... back tension that I had was all the emotional stress of carrying this business, of carrying this family, of not having a way out. So there was a lot of emotional release that went along with this decompression because I was just holding on to so much.

It just feels, quote, unquote, neutral. It doesn't feel like it's hypertonic in this. And so I had that same experience. And part of that... back tension that I had was all the emotional stress of carrying this business, of carrying this family, of not having a way out. So there was a lot of emotional release that went along with this decompression because I was just holding on to so much.

So this is a way that one can painlessly address back pain that can address arthritis in the spine that's, you know, making you hold your body in a certain way. And that isn't a rub out. It's not like a roll out. I'm not like creating aggressive friction. This progressive position anchors these layers of thoracolumbar aponeurosis and the

So this is a way that one can painlessly address back pain that can address arthritis in the spine that's, you know, making you hold your body in a certain way. And that isn't a rub out. It's not like a roll out. I'm not like creating aggressive friction. This progressive position anchors these layers of thoracolumbar aponeurosis and the

Breath is the tool that's creating this almost like this squeegee swipe balloon action inside your body and creating this progressive stretch from bone to ligament to disc to fascial layer to muscle. to induce a better glide throughout the entire axis.

Breath is the tool that's creating this almost like this squeegee swipe balloon action inside your body and creating this progressive stretch from bone to ligament to disc to fascial layer to muscle. to induce a better glide throughout the entire axis.

And then within that little capsule, that little position, there are so many little micro-movements that one can do to address very nuanced things as well. But also you think about this decompression of the spine isn't just decompressing the spine, it's also decompressing all the visceral organs that are hanging out just on the front side of your body that are also like...

And then within that little capsule, that little position, there are so many little micro-movements that one can do to address very nuanced things as well. But also you think about this decompression of the spine isn't just decompressing the spine, it's also decompressing all the visceral organs that are hanging out just on the front side of your body that are also like...

dealing with how they process stress or how they're processing your posture at all times. I think there are many different things that are decompressing. That is the overall emotional feeling of release. So I heard you say release when you were leading up this question. That word release in the self-myofascial release literature

dealing with how they process stress or how they're processing your posture at all times. I think there are many different things that are decompressing. That is the overall emotional feeling of release. So I heard you say release when you were leading up this question. That word release in the self-myofascial release literature

Unfortunately, we have this term self-myofascial release, although I think foam rolling is a horrible term also.

Unfortunately, we have this term self-myofascial release, although I think foam rolling is a horrible term also.

But you feel this ephemeral, psychological, almost spiritual sense of something has released. Some heaviness that I felt before or some strain that I was preoccupied with has evaporated. Why? I just laid on two gushy air-filled balls, and I breathed. I didn't even move.

But you feel this ephemeral, psychological, almost spiritual sense of something has released. Some heaviness that I felt before or some strain that I was preoccupied with has evaporated. Why? I just laid on two gushy air-filled balls, and I breathed. I didn't even move.

And nothing hurt, and my breath was the movement. How subtle and amazing that is.

And nothing hurt, and my breath was the movement. How subtle and amazing that is.