Jill Miller

you know, your eyes are comprised of collagen. So there are so many other weird symptoms that hypermobile people will have. Breathing problems, autoimmune challenges. A lot of them have mast cell activation challenges and IBS symptoms. So there's just like a host of things. So

you know, your eyes are comprised of collagen. So there are so many other weird symptoms that hypermobile people will have. Breathing problems, autoimmune challenges. A lot of them have mast cell activation challenges and IBS symptoms. So there's just like a host of things. So

Tamping down the sympathetic overflow, putting them into a place where they can be reflective and calm is, I think, very, very helpful for all of that.

Tamping down the sympathetic overflow, putting them into a place where they can be reflective and calm is, I think, very, very helpful for all of that.

Oh, I love all movement. I love static stretching. I love isometric work. Where does it fall for people who are very muscle-bound or maybe even what we would call scar tissue-bound? So somebody who maybe has overtrained, like say they want to have a really big bubble muscles, I call these people, where you have just... more bias up than is necessary for general health.

Oh, I love all movement. I love static stretching. I love isometric work. Where does it fall for people who are very muscle-bound or maybe even what we would call scar tissue-bound? So somebody who maybe has overtrained, like say they want to have a really big bubble muscles, I call these people, where you have just... more bias up than is necessary for general health.

But they've done it by really overtraining. I think a combination of rolling and static stretching, what we see with the rolling can actually allow for that temporary elasticity to show up. You can actually improve joint positions after rolling. So I'd recommend that as a prescriptive for them. and you can roll the bicep.

But they've done it by really overtraining. I think a combination of rolling and static stretching, what we see with the rolling can actually allow for that temporary elasticity to show up. You can actually improve joint positions after rolling. So I'd recommend that as a prescriptive for them. and you can roll the bicep.

You can do techniques called stacking where you have the balls like a vice on either side of the bicep. You can also just lean against the wall with a block between your rib cage and your

You can do techniques called stacking where you have the balls like a vice on either side of the bicep. You can also just lean against the wall with a block between your rib cage and your

And you have a ball here and you have a ball here and you just lean and create like a pancake of your bicep and then do different movements of the elbow, different movements of the shoulder and create different vectors. And that can increase elasticity so quickly. And then I would work on static stretching just to do that. long-held traction within the fascial tissues.

And you have a ball here and you have a ball here and you just lean and create like a pancake of your bicep and then do different movements of the elbow, different movements of the shoulder and create different vectors. And that can increase elasticity so quickly. And then I would work on static stretching just to do that. long-held traction within the fascial tissues.

But I would also work on the antagonist. So there would need to be some tricep work. I'm just thinking about this particular model. But you also need to work into the form because you've got myofascial expansion into the membrane between the radius and the ulna. This basically is periosteal sheath. So there's a lot more to it.

But I would also work on the antagonist. So there would need to be some tricep work. I'm just thinking about this particular model. But you also need to work into the form because you've got myofascial expansion into the membrane between the radius and the ulna. This basically is periosteal sheath. So there's a lot more to it.

But I've seen this in many clients, and they're always shocked that after a few days of rolling and static stretching that they gain generalized improvements in range of motion all over their body. But they're really not going to do it on their own. They need to...

But I've seen this in many clients, and they're always shocked that after a few days of rolling and static stretching that they gain generalized improvements in range of motion all over their body. But they're really not going to do it on their own. They need to...

Some of these people, they just they just they need to be led day after day. And then their mind is blown and then they go right back to their overtraining after that.

Some of these people, they just they just they need to be led day after day. And then their mind is blown and then they go right back to their overtraining after that.

There are so many benefits to self-myofascial release. Now, mind you, I already mentioned I have a bias. I'm a ball, softball person. This is the evidence from all the literature. So this is a combination of rollers and sticks and tools. This is not about vibrating tools, by the way. So this is like just really cheap implements that anybody can do home care with.

There are so many benefits to self-myofascial release. Now, mind you, I already mentioned I have a bias. I'm a ball, softball person. This is the evidence from all the literature. So this is a combination of rollers and sticks and tools. This is not about vibrating tools, by the way. So this is like just really cheap implements that anybody can do home care with.