Jim Lampley

So it's more important than ever that we learn to take some time for ourselves.

Plan a nice long holiday this summer, go hiking, read a book, play video games.

I found that even a few minutes of meditation can help.

Another great option is therapy.

Everyone can benefit from it, and it's arguably one of the better long-term solutions to stress.

Therapy can teach you how to positively cope and manage anxiety while improving your self-confidence and self-awareness.

It can be very empowering.

And thanks to BetterHelp, therapy is becoming more and more convenient.

All it takes is a few clicks to join a session.

You can also join from anywhere, whether you're at the beach, on your vacation, or at home after a grueling day of work.

Plus, as the largest online therapy provider in the world, BetterHelp can provide access to mental health professionals with a diverse variety of expertise.

Our listeners get 10% off their first month at BetterHelp.com slash J-R-E.

That's BetterHelp.com slash J-R-E.

Unfortunately for us, I remember there was like a class action lawsuit.

A lot of people were upset that Pacquiao fought injured.

A lot of the gamblers.

Well, the money, yeah.

And the money, yeah.

That happens a lot in the UFC.

There's a lot of fighters that fight injured.