Jim Yu
๐ค SpeakerAppearances Over Time
Podcast Appearances
So ultimately there's also an element of how do you sustain that over time?
It's a constant struggle.
I've never found it to get easier.
It's always a new set of challenges.
And so I think it's very important to keep in mind sort of, you know, health and also the relationships.
It's not something I'm great at, but you can kind of see on the left-hand side is my heart rate, resting heart rate.
I track this on my Apple Watch because it tells me when I'm under way too much stress.
You kind of see the ebbs and flows of that.
That's important just to get a sense, find your own way, right, by, like, understanding what you're putting your โ
your physical and your mind sort of pressure that it's under and balancing that.
And then what I found like with my wife, it's just kind of relationships as well, right, is a great way to sort of connect.
One of the things that I found with my wife over time is, since it's been over a decade, in the beginning we used to have date nights every week, but what we found is we'd get a nice dinner, watch a movie, and then ultimately after a couple years of that,
gained a lot of weight.
So instead, what we found is there's this great trail in the back.
There's a great trail that's near our house.
And what we switched it to was every Sunday, we would take a one-hour walk together.
And that walk for the last 10 years has been great.
It's a great way for us, for her to share with me what's going on with the family, for me to share what's going on with...
with the business or whatever was going on.
And it's just a great way to connect, right?