Podcast Appearances
I've been weight training 50 years. I weigh 78 kilos, which is about 172 pounds. I'm 175 centimetres tall, which is about 5 foot 9, but I'm shrinking. Another beautiful aspect of getting older. 27% body fat, according to my scale this morning. I average about 2,500, 2,600 calories a day. Always prioritise my protein. I get about 160 to 180 grams a day.
I've been weight training 50 years. I weigh 78 kilos, which is about 172 pounds. I'm 175 centimetres tall, which is about 5 foot 9, but I'm shrinking. Another beautiful aspect of getting older. 27% body fat, according to my scale this morning. I average about 2,500, 2,600 calories a day. Always prioritise my protein. I get about 160 to 180 grams a day.
For instance, this morning I'm going to have chicken thigh fillets for breakfast, which much to my wife's disgust. Now, I've always trained a four-day split, and that's part of my question that I'm coming to you guys with. I currently bench 200. I do squats and powerlifts. I know I've heard you guys go over and over and over this. I haven't done squats or powerlifts for most of my training career.
For instance, this morning I'm going to have chicken thigh fillets for breakfast, which much to my wife's disgust. Now, I've always trained a four-day split, and that's part of my question that I'm coming to you guys with. I currently bench 200. I do squats and powerlifts. I know I've heard you guys go over and over and over this. I haven't done squats or powerlifts for most of my training career.
For instance, this morning I'm going to have chicken thigh fillets for breakfast, which much to my wife's disgust. Now, I've always trained a four-day split, and that's part of my question that I'm coming to you guys with. I currently bench 200. I do squats and powerlifts. I know I've heard you guys go over and over and over this. I haven't done squats or powerlifts for most of my training career.
I've only just started. The reason being is... I've always thought it puts too much pressure on my lower back. And some of the big gorillas I used to train with in the 80s and 90s, they've all got back issues now. And I've sort of justified that in my mind. But I'm coming around, and I'd like you to hammer that into me, I guess.
I've only just started. The reason being is... I've always thought it puts too much pressure on my lower back. And some of the big gorillas I used to train with in the 80s and 90s, they've all got back issues now. And I've sort of justified that in my mind. But I'm coming around, and I'd like you to hammer that into me, I guess.
I've only just started. The reason being is... I've always thought it puts too much pressure on my lower back. And some of the big gorillas I used to train with in the 80s and 90s, they've all got back issues now. And I've sort of justified that in my mind. But I'm coming around, and I'd like you to hammer that into me, I guess.
In my training career, I've torn a pec, I've torn a lat, I've dislocated my shoulder about four or five times. I've torn my right bicep in half. I only have half a bicep in my right arm. All these things to show you that I am committed to what I do. I love it. Absolutely love it. I don't train hard anymore, but I am consistent. All right, what's my question?
In my training career, I've torn a pec, I've torn a lat, I've dislocated my shoulder about four or five times. I've torn my right bicep in half. I only have half a bicep in my right arm. All these things to show you that I am committed to what I do. I love it. Absolutely love it. I don't train hard anymore, but I am consistent. All right, what's my question?
In my training career, I've torn a pec, I've torn a lat, I've dislocated my shoulder about four or five times. I've torn my right bicep in half. I only have half a bicep in my right arm. All these things to show you that I am committed to what I do. I love it. Absolutely love it. I don't train hard anymore, but I am consistent. All right, what's my question?
I suppose I am starting to waffle on even now. Bloody hell.
I suppose I am starting to waffle on even now. Bloody hell.
I suppose I am starting to waffle on even now. Bloody hell.
I think I should have got my wife to write this. All right. My question, look, guys, I've been listening to you for about two years now. Ever since my daughter came to me and said, hey, Dad, I'm getting married in six months. So I thought, oh, shit, I've got to get back to some sort of, some sort of a stick or some sort of rope, I guess. So.
I think I should have got my wife to write this. All right. My question, look, guys, I've been listening to you for about two years now. Ever since my daughter came to me and said, hey, Dad, I'm getting married in six months. So I thought, oh, shit, I've got to get back to some sort of, some sort of a stick or some sort of rope, I guess. So.
I think I should have got my wife to write this. All right. My question, look, guys, I've been listening to you for about two years now. Ever since my daughter came to me and said, hey, Dad, I'm getting married in six months. So I thought, oh, shit, I've got to get back to some sort of, some sort of a stick or some sort of rope, I guess. So.
It took me six months to go through my traditional four-day split routine with some real weight, what I thought was some real weight. Constant injury and rehabilitation. Adam, I'm really associated with you and what you went through lately. Pure, utter frustration and not being able to do anywhere near what I thought I was capable of. And that realisation created havoc in my psyche, boys.
It took me six months to go through my traditional four-day split routine with some real weight, what I thought was some real weight. Constant injury and rehabilitation. Adam, I'm really associated with you and what you went through lately. Pure, utter frustration and not being able to do anywhere near what I thought I was capable of. And that realisation created havoc in my psyche, boys.
It took me six months to go through my traditional four-day split routine with some real weight, what I thought was some real weight. Constant injury and rehabilitation. Adam, I'm really associated with you and what you went through lately. Pure, utter frustration and not being able to do anywhere near what I thought I was capable of. And that realisation created havoc in my psyche, boys.