Jinger Duggar

And so it was that most helpful thing for me because then I started to develop a healthy relationship with food and it was something that I realized, okay, I, yeah, you don't have to like, when you struggled with that, thank you, love. She was like,

she was telling me like even though you struggle with this it doesn't mean that you have to i'm not going to force you to like eat three cheeseburgers because you don't need to do that but like just eat what's what what you need to eat and that's enough and it was it was helpful for me to process like and she kept telling me like you're beautiful just the way god made you and he designed you just how he wanted you to be so

she was telling me like even though you struggle with this it doesn't mean that you have to i'm not going to force you to like eat three cheeseburgers because you don't need to do that but like just eat what's what what you need to eat and that's enough and it was it was helpful for me to process like and she kept telling me like you're beautiful just the way god made you and he designed you just how he wanted you to be so

she was telling me like even though you struggle with this it doesn't mean that you have to i'm not going to force you to like eat three cheeseburgers because you don't need to do that but like just eat what's what what you need to eat and that's enough and it was it was helpful for me to process like and she kept telling me like you're beautiful just the way god made you and he designed you just how he wanted you to be so

Um, all of those things. And even like exercise, right? Like I like to work out. And so that's not a bad thing, but like, what is the driving motivation? Is it to be pleased, like to have the approval of other people around me? Um, or is it just to be healthy and to like eat healthy? workout, all the things that are actually fun and enjoyable about it.

Um, all of those things. And even like exercise, right? Like I like to work out. And so that's not a bad thing, but like, what is the driving motivation? Is it to be pleased, like to have the approval of other people around me? Um, or is it just to be healthy and to like eat healthy? workout, all the things that are actually fun and enjoyable about it.

Um, all of those things. And even like exercise, right? Like I like to work out. And so that's not a bad thing, but like, what is the driving motivation? Is it to be pleased, like to have the approval of other people around me? Um, or is it just to be healthy and to like eat healthy? workout, all the things that are actually fun and enjoyable about it.

But that gave me a healthy perspective on food. And then moving forward, I was like, okay, I want to make sure that I'm eating the right amounts for my body, what is required. And then I started to feel better, more energy, more like just enjoying life again, you know, because I wasn't thinking about food.

But that gave me a healthy perspective on food. And then moving forward, I was like, okay, I want to make sure that I'm eating the right amounts for my body, what is required. And then I started to feel better, more energy, more like just enjoying life again, you know, because I wasn't thinking about food.

But that gave me a healthy perspective on food. And then moving forward, I was like, okay, I want to make sure that I'm eating the right amounts for my body, what is required. And then I started to feel better, more energy, more like just enjoying life again, you know, because I wasn't thinking about food.

And then when I go to somebody's house and maybe they had something I typically wouldn't eat or, you it was super greasy or unhealthy, I'd be like, okay, I'm going to eat this and it doesn't matter. Like I'm going to try not to think about it. And some days you can feel icky and it's not always easy. But then I think just after years of that, I have not struggled with that as much.

And then when I go to somebody's house and maybe they had something I typically wouldn't eat or, you it was super greasy or unhealthy, I'd be like, okay, I'm going to eat this and it doesn't matter. Like I'm going to try not to think about it. And some days you can feel icky and it's not always easy. But then I think just after years of that, I have not struggled with that as much.

And then when I go to somebody's house and maybe they had something I typically wouldn't eat or, you it was super greasy or unhealthy, I'd be like, okay, I'm going to eat this and it doesn't matter. Like I'm going to try not to think about it. And some days you can feel icky and it's not always easy. But then I think just after years of that, I have not struggled with that as much.

As I did before, like I just for years have had so much freedom in that and I'm really thankful for it. I think a lot of it really does go back to how my mom handled the situation and helped walk me through it because she had been in a similar place.

As I did before, like I just for years have had so much freedom in that and I'm really thankful for it. I think a lot of it really does go back to how my mom handled the situation and helped walk me through it because she had been in a similar place.

As I did before, like I just for years have had so much freedom in that and I'm really thankful for it. I think a lot of it really does go back to how my mom handled the situation and helped walk me through it because she had been in a similar place.

It was perfect. And I think like it'll be different for each person if that's something they struggle with. Some people may need more in-depth help. But it was enough for me to know that like she was she kept telling me she always would tell me anything I was struggling with. She's like, you're going to be OK. And those words coming from your mom just mean the world. Right.

It was perfect. And I think like it'll be different for each person if that's something they struggle with. Some people may need more in-depth help. But it was enough for me to know that like she was she kept telling me she always would tell me anything I was struggling with. She's like, you're going to be OK. And those words coming from your mom just mean the world. Right.

It was perfect. And I think like it'll be different for each person if that's something they struggle with. Some people may need more in-depth help. But it was enough for me to know that like she was she kept telling me she always would tell me anything I was struggling with. She's like, you're going to be OK. And those words coming from your mom just mean the world. Right.

Because like you feel like. as a teenager, especially being able to like talk to her about those things, it's hard to open up. But then at the same time, she would always make me feel like it wasn't, it wasn't so out of place, right? Like that reaction, she would never react. And that was something that was super comforting. Cause I knew I wasn't crazy. I wasn't like going insane. Like I was okay.