JJ Virgin

speaker

1,112 appearances 7 recordings 5 series first heard Nov 2024 last heard 1 Mar

JJ Virgin’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

Appearances

newest first · ▶ plays the moment

Pursuit of Wellness · The Creatine & Strength Mashup Every Woman Needs · 18 Aug 2025 podcast

Like you might as well just say, take this and you're going to blow up.

They're like, but what about my hair, my kidneys?

And I'm going to retain water and blah, blah, blah, blah, blah.

I'm like, oh my gosh, like this one.

I have gotten more feedback on this supplement than anything else ever.

It is.

And I am really, so I'm digging into creatine right now, big time.

I have been using creatine monohydrate because that was, you know, the oldest, most researched one.

I met the guy who has creatine HCL, who created it.

He found me because I was speaking at a medical conference and he tracked me down on LinkedIn.

and gave me the whole spiel on creatine HCL.

And I'm like, okay, well, but you created a creatine HCL.

So he goes, this is like the iPhone 15 and that over there is rotary phone.

So I'm really looking right now to see what makes the most sense, which type of creatine, whether it's the most pure form that's 99.9% pure or the regular form that's 99% pure, like,

How much does this matter?

Or is it the HCL that turns out you can use a lot less of and may not cause some of that fluid retention?

So what is the fluid retention?

And I'll tell you what I've done to work through this and help people.

Some of that fluid retention is amazing.

Which goes back to you've got to use a biomepedant scale because then you'll go, oh, this is awesome.

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