JJ Virgin
👤 SpeakerAppearances Over Time
Podcast Appearances
I have more water in my muscles now.
This is what I want.
This is the best thing ever.
I did not take creatine and put on body fat.
And I don't know about you, but when I started taking creatine, I'm like, where has this been all my life?
I can now work out harder.
It's fantastic.
And you didn't see bloating when you first started taking.
No.
And I even did loading like I did loading.
I did five grams four times a day because what you have to do is get your creatine stores up.
And
But I have now a different way I would teach people to do it based on all the feedback I'm getting from people.
I just went and was like, fine, I'll do five days and load it.
A little tummy thing one day, I was like, nothing really.
And I've been taking five grams at least a day ever since.
But now I'm kind of playing around with the HCL.
Now, what I would do with someone is I would start them with a gram.
Okay.