JJ Virgin

And then I would take them to two.

then to three, depending on their size, I'd put them and their diet.

If you've got someone who's totally plant-based, let's go to five, but depending on your size, somewhere between three to five grams.

And then you just always stay there.

Now there might be an advantage to doing that before you go to the gym.

It seems like it at first, I was like, it doesn't matter because it's tissue stores, but it seems like it could be helpful.

And I always figure I'm going to get every advantage I can.

Why not?

Why wouldn't I?

So that's how I do it as I take it in the morning, do my electrolytes.

How long did you do it?

So aren't you trying to get pregnant?

Yes, yes.

It helps with that.

it's not helping with that but but you when i look at pregnancy i look at a couple different phases there's before you even think about getting pregnant where you're doing all of the detoxification and upgrade to make sure that your body's super healthy and you know saunas all that then everything that you want to really maintain is great nutrients during pregnancy you start before you get pregnant then you keep that through then post with the nursing and the recovery right so

Creatine is a helpful incarnatine.

Let's reframe it to aging powerfully.

Aging powerfully.

Powerfully.

And