JJ Virgin

this is the right age to start you know i feel very fortunate i was lifting weights at 16 with the high school football team with the bros uh and i grew up i mean i went to richmond california i went to a very like rough neighborhood high school and lifted weights with the football team if in the perfect world we would be doing dexa scans on girls in their teens

And really seeing where they were in terms of bone density and muscle.

And we would start just like in the perfect world.

If you had it to do over again, you would start like investing from the time you were born.

Your parents would teach how to do it.

You would just invest all the way along.

You'd have this you'd be a gazillionaire.

It's the same with muscle.

The earlier you start, the better.

But the cool thing is you would never tell a 60 year old, well, you didn't start investing.

You know, guess you're screwed for retirement.

You would say start now.

And that's what I'd say here.

Start now.

But gosh, in this time period, I can't think of a better time to really get this dialed in and started than right now, because the dividends you're going to get later on in life are crazy amazing.

Like there's all these horrible stats about aging.

And I can tell you they don't need to be at all if you've got a solid foundation and you just don't stop.

Yes, they did grow up in the time of calisthenics and Jack LaLanne.

And in the reality, when you look at what a lot of what he was doing, it was bodyweight calisthenics.

It still was resistance training with some power training, right?