JJ Virgin

Which is the opposite actually of being healthy when you think about it.

Which is the opposite actually of being healthy when you think about it.

Which you can do, and that's a really, it's really fantastic, and that's why you've got to catch it. Yes. But I'm amazed she caught it that, like, she catches it in her 60s and was able to do it. It's so huge.

Which you can do, and that's a really, it's really fantastic, and that's why you've got to catch it. Yes. But I'm amazed she caught it that, like, she catches it in her 60s and was able to do it. It's so huge.

Which you can do, and that's a really, it's really fantastic, and that's why you've got to catch it. Yes. But I'm amazed she caught it that, like, she catches it in her 60s and was able to do it. It's so huge.

And so try to catch it early. Yeah, all those years of not having the energy of not feeling like you could do those things. And the key takeaway, what you talked about there was she just started and built. And I think that's one of the challenges I see that people do as they age is they'll go, okay, I'm going to jump into this. Nope. That's why I say, let's change your fork.

And so try to catch it early. Yeah, all those years of not having the energy of not feeling like you could do those things. And the key takeaway, what you talked about there was she just started and built. And I think that's one of the challenges I see that people do as they age is they'll go, okay, I'm going to jump into this. Nope. That's why I say, let's change your fork.

And so try to catch it early. Yeah, all those years of not having the energy of not feeling like you could do those things. And the key takeaway, what you talked about there was she just started and built. And I think that's one of the challenges I see that people do as they age is they'll go, okay, I'm going to jump into this. Nope. That's why I say, let's change your fork.

Then let's get you moving. Then let's add some intensity to the movement. Now let's start some body movement. Like let's just build and build and build. And you'll be blown away where you are in a year, but don't go like crazy rushing into some CrossFit class.

Then let's get you moving. Then let's add some intensity to the movement. Now let's start some body movement. Like let's just build and build and build. And you'll be blown away where you are in a year, but don't go like crazy rushing into some CrossFit class.

Then let's get you moving. Then let's add some intensity to the movement. Now let's start some body movement. Like let's just build and build and build. And you'll be blown away where you are in a year, but don't go like crazy rushing into some CrossFit class.

For the person that I'm working with right now that has 200 pounds to lose, used to be an athlete, a major athlete. And so what we've done is just bring them back there. I go, we have the picture. We have them mentally there. And that's part of it, too, is like future pacing yourself to go, what are the things that I want to be able to do?

For the person that I'm working with right now that has 200 pounds to lose, used to be an athlete, a major athlete. And so what we've done is just bring them back there. I go, we have the picture. We have them mentally there. And that's part of it, too, is like future pacing yourself to go, what are the things that I want to be able to do?

For the person that I'm working with right now that has 200 pounds to lose, used to be an athlete, a major athlete. And so what we've done is just bring them back there. I go, we have the picture. We have them mentally there. And that's part of it, too, is like future pacing yourself to go, what are the things that I want to be able to do?

Because I think for so many of us, and I did this too, Drew. I'm kind of blown away when I start to think about it. I'd had all these goals of what I wanted to be able to do at 50, and I didn't reset. I didn't think, okay, now what I want to be able to do at 60, at 70, at 80. And I just went on autopilot and I was autopiloting everything. And you're like, oh, this is good for me.

Because I think for so many of us, and I did this too, Drew. I'm kind of blown away when I start to think about it. I'd had all these goals of what I wanted to be able to do at 50, and I didn't reset. I didn't think, okay, now what I want to be able to do at 60, at 70, at 80. And I just went on autopilot and I was autopiloting everything. And you're like, oh, this is good for me.

Because I think for so many of us, and I did this too, Drew. I'm kind of blown away when I start to think about it. I'd had all these goals of what I wanted to be able to do at 50, and I didn't reset. I didn't think, okay, now what I want to be able to do at 60, at 70, at 80. And I just went on autopilot and I was autopiloting everything. And you're like, oh, this is good for me.

You know, if you look around at everybody else, you're like, oh, I'm doing fine. Who wants to do fine? Like, don't you want to be the best version of yourself at every age? So you can't look around at what society is saying because then you're going to be average and there's no reason to be average.

You know, if you look around at everybody else, you're like, oh, I'm doing fine. Who wants to do fine? Like, don't you want to be the best version of yourself at every age? So you can't look around at what society is saying because then you're going to be average and there's no reason to be average.

You know, if you look around at everybody else, you're like, oh, I'm doing fine. Who wants to do fine? Like, don't you want to be the best version of yourself at every age? So you can't look around at what society is saying because then you're going to be average and there's no reason to be average.