JJ Virgin
👤 SpeakerAppearances Over Time
Podcast Appearances
So maybe put a rucking vest on.
My husband loves those.
They're so great.
Do you do it?
You ruck?
I do.
Uphill?
No, no.
Well, I live in Florida.
It's a little flat.
Unless I can find a bridge, I'm out of luck.
The way I see a rucking vest, it's a great way to add intensity.
It's a great way to put, you know, to strengthen your bones.
And if someone's losing weight...
And they're concerned about a little metabolic downshift, which some of that we can offset with resistance training and adding more muscle.
But the other way we could is like wear your rec and vest around.
Wear my rec and vest around and I'll do some treadmill walking with my rec and vest.
That's how I use it.
It's just more of my sustained activity, although sometimes at night we'll go out and crank it.
With the rec and vest.