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JJ Virgin

๐Ÿ‘ค Speaker
1769 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

Like if you go to Consensus and chat GPT and plug in benefits of GLP-1 agonists, it's kind of mind-blowing overwhelming. That's a PubMed, you know, thing. So... But what about the side effects? Well, the side effects when you're low dosing are not an issue.

Habits and Hustle
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

Like if you go to Consensus and chat GPT and plug in benefits of GLP-1 agonists, it's kind of mind-blowing overwhelming. That's a PubMed, you know, thing. So... But what about the side effects? Well, the side effects when you're low dosing are not an issue.

Habits and Hustle
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

Like if you go to Consensus and chat GPT and plug in benefits of GLP-1 agonists, it's kind of mind-blowing overwhelming. That's a PubMed, you know, thing. So... But what about the side effects? Well, the side effects when you're low dosing are not an issue.

Habits and Hustle
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

Yeah, like you should, they start, the dose they start people with is ridiculous. Like it's way higher than it should ever be.

Habits and Hustle
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

Yeah, like you should, they start, the dose they start people with is ridiculous. Like it's way higher than it should ever be.

Habits and Hustle
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

Yeah, like you should, they start, the dose they start people with is ridiculous. Like it's way higher than it should ever be.

Habits and Hustle
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

So let's say I am not a physician. I don't play one on podcasts. If I were working with someone who I could work with a physician who would get compounded pharmacy, you know, triseptide or semaglutide, I would start with about a fifth of the starting dose. And I would start super low with that in combination with they have to track their food.

Habits and Hustle
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

So let's say I am not a physician. I don't play one on podcasts. If I were working with someone who I could work with a physician who would get compounded pharmacy, you know, triseptide or semaglutide, I would start with about a fifth of the starting dose. And I would start super low with that in combination with they have to track their food.

Habits and Hustle
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

So let's say I am not a physician. I don't play one on podcasts. If I were working with someone who I could work with a physician who would get compounded pharmacy, you know, triseptide or semaglutide, I would start with about a fifth of the starting dose. And I would start super low with that in combination with they have to track their food.

Habits and Hustle
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

They have to make sure they're getting in their protein, one gram per pound of target body weight. And then we're going to start to move. And then we see how they do. And then we get them, you know, we'll see if we have to raise it or not. And then if we do have to raise it, you just continue to do all the other stuff. So hopefully you can start to take it down.

Habits and Hustle
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

They have to make sure they're getting in their protein, one gram per pound of target body weight. And then we're going to start to move. And then we see how they do. And then we get them, you know, we'll see if we have to raise it or not. And then if we do have to raise it, you just continue to do all the other stuff. So hopefully you can start to take it down.

Habits and Hustle
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

They have to make sure they're getting in their protein, one gram per pound of target body weight. And then we're going to start to move. And then we see how they do. And then we get them, you know, we'll see if we have to raise it or not. And then if we do have to raise it, you just continue to do all the other stuff. So hopefully you can start to take it down.

Habits and Hustle
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

And then cycling might be once every two weeks, once every three weeks, once every month.

Habits and Hustle
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

And then cycling might be once every two weeks, once every three weeks, once every month.

Habits and Hustle
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

And then cycling might be once every two weeks, once every three weeks, once every month.

Habits and Hustle
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

I take a teensy bit of it. Now, here's what's interesting. I tracked everything with this because I have a weird autoimmune thing that every once in a while... Remember I talked about how my weight went up?

Habits and Hustle
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

I take a teensy bit of it. Now, here's what's interesting. I tracked everything with this because I have a weird autoimmune thing that every once in a while... Remember I talked about how my weight went up?

Habits and Hustle
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

I take a teensy bit of it. Now, here's what's interesting. I tracked everything with this because I have a weird autoimmune thing that every once in a while... Remember I talked about how my weight went up?

Habits and Hustle
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

This weird little autoimmune thing that every once in a while will trigger. And I'm like, what the heck is that? And so... I was 144 pounds and like 11, 12 percent. I think it was 11 percent body fat when I did it. And I went on and the person who initially put me on it put me on a starting dose. It was too much. It was way too much. And so that dropped me like I like. And it was funny.

Habits and Hustle
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits

This weird little autoimmune thing that every once in a while will trigger. And I'm like, what the heck is that? And so... I was 144 pounds and like 11, 12 percent. I think it was 11 percent body fat when I did it. And I went on and the person who initially put me on it put me on a starting dose. It was too much. It was way too much. And so that dropped me like I like. And it was funny.