JJ Virgin

You know, it's just we're complicated and you mess with us a little bit, it throws all of our hormones off, whether it's fasting, keto, any of these types of things can be wonky for us. I'm not a fan of keto for women and less. Now, diets are tools. So, you know, if you've got cancer, fasting and keto would be a different situation, right? So, you know, I'm not talking about that.

You know, it's just we're complicated and you mess with us a little bit, it throws all of our hormones off, whether it's fasting, keto, any of these types of things can be wonky for us. I'm not a fan of keto for women and less. Now, diets are tools. So, you know, if you've got cancer, fasting and keto would be a different situation, right? So, you know, I'm not talking about that.

I'm looking at powerful aging. Yeah. So again, you always have to look at it because I'll get asked about all these different diets and go, they're tools. What are you trying to accomplish? And realize you might use a tool short term. It doesn't mean that that's going to be that that diet that's going to heal this issue right now is the diet you need to stay on forever.

I'm looking at powerful aging. Yeah. So again, you always have to look at it because I'll get asked about all these different diets and go, they're tools. What are you trying to accomplish? And realize you might use a tool short term. It doesn't mean that that's going to be that that diet that's going to heal this issue right now is the diet you need to stay on forever.

I'm looking at powerful aging. Yeah. So again, you always have to look at it because I'll get asked about all these different diets and go, they're tools. What are you trying to accomplish? And realize you might use a tool short term. It doesn't mean that that's going to be that that diet that's going to heal this issue right now is the diet you need to stay on forever.

Hmm. I don't know. Like, what are the other things that they're doing that are not healthy? Lots of things. I don't know. Putting too much fat in everything. Like butter and coffee type of thing? Like just especially for women. Like, you know. easy to overload your calories with a lot of this fat.

Hmm. I don't know. Like, what are the other things that they're doing that are not healthy? Lots of things. I don't know. Putting too much fat in everything. Like butter and coffee type of thing? Like just especially for women. Like, you know. easy to overload your calories with a lot of this fat.

Hmm. I don't know. Like, what are the other things that they're doing that are not healthy? Lots of things. I don't know. Putting too much fat in everything. Like butter and coffee type of thing? Like just especially for women. Like, you know. easy to overload your calories with a lot of this fat.

I remember as I first started to really track food and I just did an interview with Will Lee and, you know, talking about olive oil and I'm like, ah, you know, and then I started to really track. I was like, wow, I think I put a half a cup of olive oil on my salad. Right, right, right. It adds up, you know, too much healthy food's unhealthy. It's got to go somewhere.

I remember as I first started to really track food and I just did an interview with Will Lee and, you know, talking about olive oil and I'm like, ah, you know, and then I started to really track. I was like, wow, I think I put a half a cup of olive oil on my salad. Right, right, right. It adds up, you know, too much healthy food's unhealthy. It's got to go somewhere.

I remember as I first started to really track food and I just did an interview with Will Lee and, you know, talking about olive oil and I'm like, ah, you know, and then I started to really track. I was like, wow, I think I put a half a cup of olive oil on my salad. Right, right, right. It adds up, you know, too much healthy food's unhealthy. It's got to go somewhere.

Well, it doesn't take out your resting metabolic rate. Here's, you know, and you can't, don't look at your body like that. It's, yes, in a way it is a bank account, but it's much more of a chemistry lab and we can't ever look at, and I used to do this way back in the day.

Well, it doesn't take out your resting metabolic rate. Here's, you know, and you can't, don't look at your body like that. It's, yes, in a way it is a bank account, but it's much more of a chemistry lab and we can't ever look at, and I used to do this way back in the day.

Well, it doesn't take out your resting metabolic rate. Here's, you know, and you can't, don't look at your body like that. It's, yes, in a way it is a bank account, but it's much more of a chemistry lab and we can't ever look at, and I used to do this way back in the day.

I remember like going and eating a bunch of crap and then sitting on like, you know, the exercise bike at the gym for hours as if this was going to work this way. Right. It does not work that way. It does not work that way. Right. But if you're looking at the treadmill, it says calories burned.

I remember like going and eating a bunch of crap and then sitting on like, you know, the exercise bike at the gym for hours as if this was going to work this way. Right. It does not work that way. It does not work that way. Right. But if you're looking at the treadmill, it says calories burned.

I remember like going and eating a bunch of crap and then sitting on like, you know, the exercise bike at the gym for hours as if this was going to work this way. Right. It does not work that way. It does not work that way. Right. But if you're looking at the treadmill, it says calories burned.

It didn't subtract out your resting metabolic rate, how many calories you would have burned if you just didn't do anything. Yeah. The biggest way, actually, this is really interesting. So we have our metabolism, we have our resting metabolic rate, we have the thermic effect of food, and then we have activity. And in activity, we have exercise and we have non-exercise, right? The biggest...

It didn't subtract out your resting metabolic rate, how many calories you would have burned if you just didn't do anything. Yeah. The biggest way, actually, this is really interesting. So we have our metabolism, we have our resting metabolic rate, we have the thermic effect of food, and then we have activity. And in activity, we have exercise and we have non-exercise, right? The biggest...

It didn't subtract out your resting metabolic rate, how many calories you would have burned if you just didn't do anything. Yeah. The biggest way, actually, this is really interesting. So we have our metabolism, we have our resting metabolic rate, we have the thermic effect of food, and then we have activity. And in activity, we have exercise and we have non-exercise, right? The biggest...