Jo

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network.

I'm your host, Jo, and I'm so grateful that you're here.

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And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here.

Hello and welcome to this guided meditation.

For this practice, you may wish to remain seated or you may feel called to move gently throughout the meditation.

So often, energy can become stored within the body

within the muscles, the fascia, and the nervous system itself.

And movement can sometimes help that energy begin to soften, to process, and to flow.

So before we begin, if it feels comfortable for you, I invite you to gently shake out your hands

and shake your arms and your legs perhaps swaying side to side or simply taking a moment to stretch in whatever way feels natural for you simply allowing your body to know that it is so safe to let go

It is safe to process and to feel everything And it is safe to open and realign with that which is your greatest good And once you're ready, if it feels comfortable for you, you may gently close your eyes

As we turn towards that beautiful inner experience.

Bringing your awareness to your breath in its own time.

This beautiful familiar nourishing breath.