Joe Opio
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Appearances Over Time
Podcast Appearances
Yo, build up to what?
I've done this since I was a teenager.
Yeah, but let me tell you, yo, do not try this.
Whoever you are at home, do not try this.
Also at home, I would like to reiterate that this is true.
You know, you often probably watch a lot of podcasts and a lot of information where people are doing, tell you about the research that they did on sleep.
You know, the research that they did on happiness, the research that they, this is the, this is real.
He's answered your guys' questions where you said, how do you maintain such happiness?
And you've never seen him there.
He's told you.
No, but that's, I wouldn't recommend that.
But this, this isn't something that people could apply.
No, no, no.
But what I'm saying is, what he's saying is he's built up the muscle.
No, I get that.
But I'm saying you can't build up that muscle no matter who you are.
You can't.
What do you mean?