Joe Rogan

The holidays come with a lot of traditions, gathering with family, cooking those once a year recipes, and leaning into the little rituals that bring everyone together.

That's something I always look forward to.

But there's another tradition I think we should all start doing during the holidays, and that's taking some time for ourselves.

This season, you do so many things for the other people in your life.

You plan get-togethers around everyone's schedule.

You spend hours picking out the right gifts and cooking the right food.

But you also deserve just as much attention.

Otherwise, you'll burn yourself out.

So do yourself a favor and take some me time.

Go on a hunting trip.

Have a quiet night with a book.

Maybe even schedule a session with a therapist.

Therapy is an extremely effective way to make sure you're focusing on what you need.

and BetterHelp can easily set you up.

They have access to a wide network of fully qualified therapists, and they do a lot of the work for you.

Even if that first match isn't a good fit, you can easily switch to another therapist.

This December, start a new tradition by taking care of you.

Our listeners get 10% off at BetterHelp.com.

That's BetterHelp.com.

The point is, as time goes on,