Joe Santagato

So

It's amazing.

Um, but all the good stuff your body craves, uh, and needs.

Okay.

So treat yourself to the flavor of nutrition, uh, cachala.com and use the code basement for 50%, 15% off of your order.

Okay.

That is spelled K A C H A V A.com slash basement and use that code basement for 15% off

off of your first order okay so that is kachava.com uh it's just a kachava.com but the code is basement so kachava.com k-a-c-h-a-v-a.com use that code basement get 15 off of your order um but yeah it's good it's got protein got fiber these are important things especially the fiber by the way so get your fiber in there folks and lastly here we have these guys all right magic spoon

It is a high protein, zero sugar cereal.

I've had this one in particular.

I just tried before we started this because I don't know if this is a new flavor or not.

I've never had this cinnamon crunch right up my alley, but very good.

I've had the other ones, but they have a ton of flavors.

Some of them new, but they have marshmallow, chocolate, peanut butter, double chocolate, salted caramel.

This is cinnamon crunch.

That's blueberry muffin.

So I haven't had all these, but they're very good.

But each serving packs 12 to 14 grams of protein, zero to two grams of sugar, four to five grams of net carbs, and it's certified gluten-free.

So they got a bunch of stuff.

It's amazing.