Joe Santagato

We also have FitBod.

FitBod is a company that's going to help you create a personalized workout routine based on your goals, fitness level, and your available equipment.

A lot of people are all over the map as far as that goes.

They don't have a lot of experience.

They don't have access to an actual gym.

And their fitness goals are obviously very different.

So everyone's fitness goals are very different.

So based on the ones that you want...

You will create a personalized workout routine for that.

And even if you don't have any experience, that's okay.

Cause there's also could be a learning experience for you as well.

They have over a thousand demonstration videos.

So they're going to walk you through how to do all of the movements so that you can be in good shape and doing these things correctly and safely.

They also track your muscle recovery so you can avoid burnout and keep up, you know, your momentum.

You get 25% off your subscription or try the app for free for seven days at FitBod.me slash basement.

Okay, that is F-I-T-B-O-D dot M-E slash basement.

So go to FitBod.me slash basement to get started today.

basement yard patreon folks go to patreon.com slash the basement yard and take a look gander around take a peek underneath the skirt of our studio and you'll find that there's more of the basement yard there okay then you could find that this first tier you sign up for that first year you get these weekly episodes seven whole days in advance ahead of schedule okay that's kind of nice because a lot of people like to post clips ahead of schedule and you could be in on the joke you know exactly what we're talking about

That second tier, well, that's where you get exclusive episodes every single Friday.

Go to patreon.com slash thebasemanyard.