Joel Frazier

Wellness Wednesday with Andrew Russell for MIOK, the app that helps you stay on top of your mental health.

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Yeah, well, thanks, Gaz.

It's a huge issue for everyone.

And so the key things about stress is we get into a highly stressed state when we don't feel like we've got key areas of our life that we're under control in.

Tim, I think the biggest, the number one thing that I've worked through, but also the research says is deal with it.

Don't delay it.

To change behavior, you need constant repetition and you need feedback and you need to work with other people.

Certainly in an acute state of that feeling of anxiousness where you have your heart rate is elevated or you feel like your heart rate is inconsistent.

And

We have this thing called this innate intelligence.

But I think it goes back, Tim, to when you get to the point where you feel like you're unable to deal with it yourself and you move past the...

This is a challenge and I can work through this too.

I don't know how to deal with this.

Yeah, let's break it into, well, first thing, let's look at acute stress.

So that's an acute thing.

Yep.

From a more chronic point of view, you've got a big issue in your life.