Joel

New year, new goals.

And in this economy, a better money plan is more necessary than ever.

I am Matt.

And I'm Joel.

We are from the How to Money podcast.

And every week we help you to spend smarter, save more, and make sense of what's going on out there.

If you want 2026 to be the year you finally feel in control of your money, we're here to give you the tools and advice to help you make it happen.

Listen to How to Money on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Hey there, this is Dr. Jesse Mills, Director of the Men's Clinic at UCLA Health and host of the Mailroom Podcast.

Each January, guys everywhere make the same resolutions.

Get stronger, work harder, fix what's broken.

But what if the real work isn't physical at all?

To kick off the new year, I sat down with Dr. Steve Poulter, a psychologist with over 30 years experience helping men unpack shame, anxiety, and emotional pain they were never taught to name.

In a powerful two-part conversation, we discuss why men aren't emotionally bulletproof, why shame hides in plain sight, and how real strength comes from listening to yourself and to others.

Guys who are toxic, they're immature, or they've got something they just haven't resolved.

Once that gets resolved, then there comes empathy and compassion.

If you want this to be the year you stop powering through pain and start understanding what's underneath, listen to The Mailroom on the iHeartRadio app, Apple Podcasts, or wherever you get your favorite shows.

So I would ask you, if a foreign country bombed our air defense missiles, captured and removed our president, and blockaded our country, would that be considered an act of war?

My question would be if it only took four hours to take our president.

It's very short.