John Assaraf

It's really like success is really about finding what gives you the balance for you, the harmony for you.

And sometimes, you know, you know, you have to sacrifice things of a lower value for things of a higher value.

And I will not sacrifice my health ever again.

Well, I'll show you.

In front of me, I have my exceptional life blueprint for 2025 and 2026.

So the first thing is I have my

This is like my digital vision board of my family, my kids, the lifestyle that we're living or the lifestyle that we want and the things that I want to do, have, achieve.

But then every day I read the story of my life.

So I have the story that I wrote out with the beliefs, the habits, the results.

And every day,

It's sitting here on my desk.

There's one upstairs.

There's one of my briefcases.

There's one everywhere so that I can prime my brain with the new story.

So I fire and wire my brain to the level of the identity and vision and goals and results that I want every single day for five minutes.

Well, water first.

One glass of water when I wake up, followed by a double or triple espresso.

And then a lot of times I'll have iced tea during the day.

But right now in my Be Kind mug, I have water.

Oh, I started getting on this hot sauce kick probably about, I don't know, 15 years ago.